Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2883 foods.

# Food Category Per 100 g % DV
1451 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 216.00 mg 5%
1452 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 216.00 mg 5%
1453 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 216.00 mg 5%
1454 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 215.00 mg 5%
1455 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 215.00 mg 5%
1456 Bread, rice bran, gluten free Baked Products 215.00 mg 5%
1457 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 215.00 mg 5%
1458 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 215.00 mg 5%
1459 Snacks, tortilla chips, unsalted Snacks 215.00 mg 5%
1460 sweets, syrups, maple, prepackaged Sweets 215.00 mg 5%
1461 Bread pudding, with raisins, homemade Baked Products 215.00 mg 5%
1462 Bread, whole grain (whole-wheat), commercial Baked Products 215.00 mg 5%
1463 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 214.00 mg 5%
1464 Candies, caramel Sweets 214.00 mg 5%
1465 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 214.00 mg 5%
1466 Pomegranate juice, ready-to-drink Fruits and fruit juices 214.00 mg 5%
1467 Salad, taco, with salsa, homemade Mixed Dishes 214.00 mg 5%
1468 Blueberry, dried, sweetened Fruits and fruit juices 214.00 mg 5%
1469 Collards, raw Vegetables and Vegetable Products 213.00 mg 5%
1470 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 213.00 mg 5%
1471 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 213.00 mg 5%
1472 Okara Legumes and Legume Products 213.00 mg 5%
1473 Orange peel, raw Fruits and fruit juices 212.00 mg 5%
1474 Onion, Welsh, raw Vegetables and Vegetable Products 212.00 mg 5%
1475 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 212.00 mg 5%
1476 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 212.00 mg 5%
1477 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 212.00 mg 5%
1478 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 212.00 mg 5%
1479 Soy sauce (made from soy), tamari Legumes and Legume Products 212.00 mg 5%
1480 Bread, rice bran, gluten free, toasted Baked Products 212.00 mg 5%
1481 Tomato, orange, raw Vegetables and Vegetable Products 212.00 mg 5%
1482 Zucchini, battered and fried Mixed Dishes 212.00 mg 5%
1483 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 211.00 mg 4%
1484 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 211.00 mg 4%
1485 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 211.00 mg 4%
1486 Pepper, sweet, red, raw Vegetables and Vegetable Products 211.00 mg 4%
1487 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 211.00 mg 4%
1488 Dessert, frozen yogourt, vanilla, soft-serve Sweets 211.00 mg 4%
1489 Sweet potato, canned, mashed Vegetables and Vegetable Products 210.00 mg 4%
1490 Soybean, fermented products, miso Legumes and Legume Products 210.00 mg 4%
1491 Cookie, chocolate wafer Baked Products 210.00 mg 4%
1492 English muffin, whole wheat Baked Products 210.00 mg 4%
1493 Fast foods, mexican, taco salad Fast Foods 210.00 mg 4%
1494 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 209.00 mg 4%
1495 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 209.00 mg 4%
1496 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 209.00 mg 4%
1497 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 209.00 mg 4%
1498 Stir fry with tofu Mixed Dishes 209.00 mg 4%
1499 Cracker, standard snack-type, with whole-wheat Baked Products 209.00 mg 4%
1500 Roselle, raw Fruits and fruit juices 208.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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