Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3563 foods.

# Food Category Per 100 g % DV
101 Peanut flour, low fat Legumes and Legume Products 1358.00 mg 29%
102 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1351.00 mg 29%
103 Spices, caraway seed Spices and Herbs 1351.00 mg 29%
104 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 1350.00 mg 29%
105 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 1346.00 mg 29%
106 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 1332.00 mg 28%
107 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 1330.00 mg 28%
108 Spices, pepper, black Spices and Herbs 1329.00 mg 28%
109 Spices, ginger, ground Spices and Herbs 1320.00 mg 28%
110 Beans, french, mature seeds, raw Legumes and Legume Products 1316.00 mg 28%
111 Snacks, potato chips, lightly salted Snacks 1304.00 mg 28%
112 Peanut flour, defatted Legumes and Legume Products 1290.00 mg 27%
113 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1284.00 mg 27%
114 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 1279.00 mg 27%
115 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 1275.00 mg 27%
116 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 1275.00 mg 27%
117 Snacks, potato chips, plain, unsalted Snacks 1275.00 mg 27%
118 Spices, coriander seed Spices and Herbs 1267.00 mg 27%
119 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1266.00 mg 27%
120 Spices, oregano, dried Spices and Herbs 1260.00 mg 27%
121 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1254.00 mg 27%
122 Potato soup, instant, dry mix Soups, Sauces, and Gravies 1248.00 mg 27%
123 Mung beans, mature seeds, raw Legumes and Legume Products 1246.00 mg 27%
124 Snacks, potato sticks Snacks 1237.00 mg 26%
125 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1235.00 mg 26%
126 Seeds, hemp seed, hulled Nut and Seed Products 1200.00 mg 26%
127 Snacks, potato chips, plain, salted Snacks 1196.00 mg 25%
128 Spices, garlic powder Spices and Herbs 1193.00 mg 25%
129 Mothbeans, mature seeds, raw Legumes and Legume Products 1191.00 mg 25%
130 Snacks, potato chips, barbecue-flavor Snacks 1186.00 mg 25%
131 Spices, dill seed Spices and Herbs 1186.00 mg 25%
132 Beans, navy, mature seeds, raw Legumes and Legume Products 1185.00 mg 25%
133 Seeds, breadnut tree seeds, raw Nut and Seed Products 1183.00 mg 25%
134 Wheat bran, crude Cereal Grains and Pasta 1182.00 mg 25%
135 Raspberry juice concentrate Fruits and Fruit Juices 1178.00 mg 25%
136 Spices, curry powder Spices and Herbs 1170.00 mg 25%
137 Baking chocolate, unsweetened, liquid Sweets 1166.00 mg 25%
138 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 1162.00 mg 25%
139 Snacks, potato chips, fat-free, made with olestra Snacks 1160.00 mg 25%
140 Yardlong beans, mature seeds, raw Legumes and Legume Products 1157.00 mg 25%
141 Seaweed, agar, dried Vegetables and Vegetable Products 1125.00 mg 24%
142 Spices, cardamom Spices and Herbs 1119.00 mg 24%
143 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1112.00 mg 24%
144 Litchis, dried Fruits and Fruit Juices 1110.00 mg 24%
145 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 1098.00 mg 23%
146 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1097.00 mg 23%
147 Seeds, breadfruit seeds, roasted Nut and Seed Products 1082.00 mg 23%
148 Spices, sage, ground Spices and Herbs 1070.00 mg 23%
149 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 1062.00 mg 23%
150 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 1058.00 mg 23%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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