Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2883 foods.

# Food Category Per 100 g % DV
101 Seeds, lotus seeds, dried Nuts and Seeds 1368.00 mg 29%
102 Soybeans, dry, roasted Legumes and Legume Products 1364.00 mg 29%
103 Seaweed, spirulina, dried Vegetables and Vegetable Products 1363.00 mg 29%
104 Beans, kidney, dark red, raw Legumes and Legume Products 1359.00 mg 29%
105 Peanut flour, low-fat Legumes and Legume Products 1358.00 mg 29%
106 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1351.00 mg 29%
107 Spices, caraway seed Spices and Herbs 1351.00 mg 29%
108 Seeds, cottonseed kernels, roasted Nuts and Seeds 1350.00 mg 29%
109 Beans, cranberry (roman), raw Legumes and Legume Products 1332.00 mg 28%
110 Spices, pepper, black Spices and Herbs 1329.00 mg 28%
111 Spices, ginger, ground Spices and Herbs 1320.00 mg 28%
112 Beans, french, mature seeds, raw Legumes and Legume Products 1316.00 mg 28%
113 Snacks, potato chips, lightly salted Snacks 1304.00 mg 28%
114 Candied foods, ginger root, crystallized Sweets 1304.00 mg 28%
115 Peanut flour, defatted, salted Legumes and Legume Products 1290.00 mg 27%
116 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 1279.00 mg 27%
117 Spices, coriander seed (cilantro) Spices and Herbs 1267.00 mg 27%
118 Babyfood, cereal, soya, with fruit, dry Babyfoods 1262.00 mg 27%
119 Spices, oregano, ground Spices and Herbs 1260.00 mg 27%
120 Beans, adzuki, raw Legumes and Legume Products 1254.00 mg 27%
121 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 1248.00 mg 27%
122 Beans, legumes, mung (green gram), raw Legumes and Legume Products 1246.00 mg 27%
123 Snacks, potato sticks Snacks 1237.00 mg 26%
124 Beans, hyacinth, raw Legumes and Legume Products 1235.00 mg 26%
125 Instant breakfast, powder Beverages 1212.00 mg 26%
126 Snacks, potato chips, plain, salted Snacks 1196.00 mg 25%
127 Spices, garlic powder Spices and Herbs 1193.00 mg 25%
128 Moth beans, raw Legumes and Legume Products 1191.00 mg 25%
129 Spices, dill seed Spices and Herbs 1186.00 mg 25%
130 Beans, navy, raw Legumes and Legume Products 1185.00 mg 25%
131 Coffee, instant, with sugar, French flavour, powder Beverages 1184.00 mg 25%
132 Seeds, breadnuttree seeds, raw Nuts and Seeds 1183.00 mg 25%
133 Grains, wheat bran, crude Cereals, Grains and Pasta 1182.00 mg 25%
134 Snacks, potato chips, barbecue flavour Snacks 1173.00 mg 25%
135 Spices, curry powder Spices and Herbs 1170.00 mg 25%
136 Sweets, baking chocolate, unsweetened, liquid Sweets 1166.00 mg 25%
137 Apricot, dried, sulphured, uncooked Fruits and fruit juices 1162.00 mg 25%
138 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1157.00 mg 25%
139 Seaweed, agar, dried Vegetables and Vegetable Products 1125.00 mg 24%
140 Spices, cardamom, ground Spices and Herbs 1119.00 mg 24%
141 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1112.00 mg 24%
142 Lychee, dried Fruits and fruit juices 1110.00 mg 24%
143 Seeds, hemp seeds, hulled Nuts and Seeds 1105.00 mg 24%
144 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 1098.00 mg 23%
145 Seeds, breadfruit seeds, roasted Nuts and Seeds 1082.00 mg 23%
146 Spices, sage, ground Spices and Herbs 1070.00 mg 23%
147 Broadbeans (fava beans), dry, raw Legumes and Legume Products 1062.00 mg 23%
148 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 1058.00 mg 23%
149 Spices, savory, ground Spices and Herbs 1051.00 mg 22%
150 Spices, allspice, ground Spices and Herbs 1044.00 mg 22%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free