Vegan foods high in Potassium (Canadian (CNF))
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 1401-1450 of 2883 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 225.00 mg | 5% |
| 1402 | Guava sauce, cooked | Fruits and fruit juices | 225.00 mg | 5% |
| 1403 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 225.00 mg | 5% |
| 1404 | Sweets, syrups, maple, bulk | Sweets | 225.00 mg | 5% |
| 1405 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 225.00 mg | 5% |
| 1406 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 225.00 mg | 5% |
| 1407 | Snacks, popcorn, oil-popped, unsalted | Snacks | 225.00 mg | 5% |
| 1408 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 224.00 mg | 5% |
| 1409 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 224.00 mg | 5% |
| 1410 | Chocolate syrup, thin type | Sweets | 224.00 mg | 5% |
| 1411 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 224.00 mg | 5% |
| 1412 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 224.00 mg | 5% |
| 1413 | Dessert, frozen, pudding pop, chocolate | Sweets | 224.00 mg | 5% |
| 1414 | Grains, barley, malt flour | Cereals, Grains and Pasta | 224.00 mg | 5% |
| 1415 | Grains, millet, flour | Cereals, Grains and Pasta | 224.00 mg | 5% |
| 1416 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 224.00 mg | 5% |
| 1417 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 224.00 mg | 5% |
| 1418 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 223.00 mg | 5% |
| 1419 | Snacks, tortilla chips, nacho | Snacks | 223.00 mg | 5% |
| 1420 | Snacks, pretzels, hard, plain, salted | Snacks | 223.00 mg | 5% |
| 1421 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 223.00 mg | 5% |
| 1422 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 223.00 mg | 5% |
| 1423 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 223.00 mg | 5% |
| 1424 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 223.00 mg | 5% |
| 1425 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 223.00 mg | 5% |
| 1426 | Cherry, sweet, raw | Fruits and fruit juices | 222.00 mg | 5% |
| 1427 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 222.00 mg | 5% |
| 1428 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 222.00 mg | 5% |
| 1429 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 221.00 mg | 5% |
| 1430 | Prickly pear, raw | Fruits and fruit juices | 220.00 mg | 5% |
| 1431 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 220.00 mg | 5% |
| 1432 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 220.00 mg | 5% |
| 1433 | Bread, pumpernickel, toasted | Baked Products | 220.00 mg | 5% |
| 1434 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 219.00 mg | 5% |
| 1435 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 219.00 mg | 5% |
| 1436 | Bread, multigrain, toasted | Baked Products | 219.00 mg | 5% |
| 1437 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 219.00 mg | 5% |
| 1438 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 219.00 mg | 5% |
| 1439 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 218.00 mg | 5% |
| 1440 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 218.00 mg | 5% |
| 1441 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 218.00 mg | 5% |
| 1442 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 218.00 mg | 5% |
| 1443 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 218.00 mg | 5% |
| 1444 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 217.00 mg | 5% |
| 1445 | Juice, tomato, canned | Vegetables and Vegetable Products | 217.00 mg | 5% |
| 1446 | Snacks, tortilla chips, taco | Snacks | 217.00 mg | 5% |
| 1447 | Candies, praline, homemade | Sweets | 217.00 mg | 5% |
| 1448 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 217.00 mg | 5% |
| 1449 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 217.00 mg | 5% |
| 1450 | Pummelo, raw | Fruits and fruit juices | 216.00 mg | 5% |
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