Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3563 foods.

# Food Category Per 100 g % DV
1351 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 263.00 mg 6%
1352 Babyfood, vegetables, sweet potatoes strained Baby Foods 263.00 mg 6%
1353 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 263.00 mg 6%
1354 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 263.00 mg 6%
1355 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 263.00 mg 6%
1356 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 262.00 mg 6%
1357 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 262.00 mg 6%
1358 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6%
1359 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6%
1360 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 262.00 mg 6%
1361 Corn flour, masa, enriched, white Cereal Grains and Pasta 262.00 mg 6%
1362 Corn flour, masa, unenriched, white Cereal Grains and Pasta 262.00 mg 6%
1363 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 262.00 mg 6%
1364 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 262.00 mg 6%
1365 Squash, summer, all varieties, raw Vegetables and Vegetable Products 262.00 mg 6%
1366 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 262.00 mg 6%
1367 Gravy, onion, dry, mix Soups, Sauces, and Gravies 262.00 mg 6%
1368 Gravy, brown, dry Soups, Sauces, and Gravies 262.00 mg 6%
1369 Gravy, unspecified type, dry Soups, Sauces, and Gravies 262.00 mg 6%
1370 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 261.00 mg 6%
1371 Broccoli, chinese, cooked Vegetables and Vegetable Products 261.00 mg 6%
1372 TACO BELL, Bean Burrito Fast Foods 261.00 mg 6%
1373 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 260.00 mg 6%
1374 Carissa, (natal-plum), raw Fruits and Fruit Juices 260.00 mg 6%
1375 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 260.00 mg 6%
1376 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 260.00 mg 6%
1377 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 260.00 mg 6%
1378 Celery, raw Vegetables and Vegetable Products 260.00 mg 6%
1379 Snacks, tortilla chips, ranch-flavor Snacks 259.00 mg 6%
1380 Candies, NESTLE, OH HENRY! Bar Sweets 259.00 mg 6%
1381 Apricots, raw Fruits and Fruit Juices 259.00 mg 6%
1382 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 259.00 mg 6%
1383 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 259.00 mg 6%
1384 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 258.00 mg 5%
1385 OLIVE GARDEN, lasagna classico Restaurant Foods 258.00 mg 5%
1386 Tomatoes, yellow, raw Vegetables and Vegetable Products 258.00 mg 5%
1387 Nopales, raw Vegetables and Vegetable Products 257.00 mg 5%
1388 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 257.00 mg 5%
1389 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 257.00 mg 5%
1390 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 257.00 mg 5%
1391 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 256.00 mg 5%
1392 Pepper, banana, raw Vegetables and Vegetable Products 256.00 mg 5%
1393 Malabar spinach, cooked Vegetables and Vegetable Products 256.00 mg 5%
1394 Fast foods, hush puppies Fast Foods 256.00 mg 5%
1395 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 255.00 mg 5%
1396 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 255.00 mg 5%
1397 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 255.00 mg 5%
1398 Candies, sugar-coated almonds Sweets 255.00 mg 5%
1399 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 255.00 mg 5%
1400 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 255.00 mg 5%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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