Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3563 foods.

# Food Category Per 100 g % DV
1301 Broccoli, chinese, raw Vegetables and Vegetable Products 274.00 mg 6%
1302 Sugars, maple Sweets 274.00 mg 6%
1303 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 274.00 mg 6%
1304 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 274.00 mg 6%
1305 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 274.00 mg 6%
1306 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 273.00 mg 6%
1307 Snacks, granola bars, hard, almond Snacks 273.00 mg 6%
1308 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 273.00 mg 6%
1309 Rolls, dinner, whole-wheat Baked Products 272.00 mg 6%
1310 Snacks, tortilla chips, light (baked with less oil) Snacks 272.00 mg 6%
1311 Grape leaves, raw Vegetables and Vegetable Products 272.00 mg 6%
1312 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 272.00 mg 6%
1313 Tortilla chips, low fat, baked without fat Snacks 272.00 mg 6%
1314 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 272.00 mg 6%
1315 Snacks, tortilla chips, low fat, unsalted Snacks 272.00 mg 6%
1316 Cassava, raw Vegetables and Vegetable Products 271.00 mg 6%
1317 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 271.00 mg 6%
1318 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 271.00 mg 6%
1319 Corn, sweet, white, raw Vegetables and Vegetable Products 270.00 mg 6%
1320 Corn, sweet, yellow, raw Vegetables and Vegetable Products 270.00 mg 6%
1321 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 270.00 mg 6%
1322 Beverages, fruit punch juice drink, frozen concentrate Beverages 270.00 mg 6%
1323 Tomatillos, raw Vegetables and Vegetable Products 268.00 mg 6%
1324 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 268.00 mg 6%
1325 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 268.00 mg 6%
1326 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 268.00 mg 6%
1327 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 268.00 mg 6%
1328 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 268.00 mg 6%
1329 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 268.00 mg 6%
1330 Cookies, graham crackers, chocolate-coated Baked Products 267.00 mg 6%
1331 Melons, cantaloupe, raw Fruits and Fruit Juices 267.00 mg 6%
1332 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 267.00 mg 6%
1333 Bread, chapati or roti, plain, commercially prepared Baked Products 266.00 mg 6%
1334 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 266.00 mg 6%
1335 Bread, irish soda, prepared from recipe Baked Products 266.00 mg 6%
1336 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 266.00 mg 6%
1337 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 266.00 mg 6%
1338 Longans, raw Fruits and Fruit Juices 266.00 mg 6%
1339 Loquats, raw Fruits and Fruit Juices 266.00 mg 6%
1340 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 266.00 mg 6%
1341 Babyfood, plums, bananas and rice, strained Baby Foods 265.00 mg 6%
1342 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 265.00 mg 6%
1343 Babyfood, GERBER, Banana with orange medley Baby Foods 265.00 mg 6%
1344 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 6%
1345 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 265.00 mg 6%
1346 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 264.00 mg 6%
1347 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 264.00 mg 6%
1348 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 264.00 mg 6%
1349 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 264.00 mg 6%
1350 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 264.00 mg 6%

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