Vegan foods high in Potassium (Canadian (CNF))
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 1301-1350 of 2883 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 247.00 mg | 5% |
| 1302 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 247.00 mg | 5% |
| 1303 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 247.00 mg | 5% |
| 1304 | Sugar-apple, raw | Fruits and fruit juices | 247.00 mg | 5% |
| 1305 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 247.00 mg | 5% |
| 1306 | Bread stuffing, dry mix, unprepared | Baked Products | 246.00 mg | 5% |
| 1307 | Horseradish, prepared | Spices and Herbs | 246.00 mg | 5% |
| 1308 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 246.00 mg | 5% |
| 1309 | Babyfood, fruit, jarred, prunes | Babyfoods | 246.00 mg | 5% |
| 1310 | Lupins, boiled, salted | Legumes and Legume Products | 245.00 mg | 5% |
| 1311 | Cracker, rusk toast | Baked Products | 245.00 mg | 5% |
| 1312 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 245.00 mg | 5% |
| 1313 | Lupins, boiled | Legumes and Legume Products | 245.00 mg | 5% |
| 1314 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 244.00 mg | 5% |
| 1315 | Peas, green, raw | Vegetables and Vegetable Products | 244.00 mg | 5% |
| 1316 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 244.00 mg | 5% |
| 1317 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 244.00 mg | 5% |
| 1318 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 244.00 mg | 5% |
| 1319 | Cabbage, red, raw | Vegetables and Vegetable Products | 243.00 mg | 5% |
| 1320 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 242.00 mg | 5% |
| 1321 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 242.00 mg | 5% |
| 1322 | Granola bar, chewy, chocolate chip | Baked Products | 242.00 mg | 5% |
| 1323 | Tourtiere, homemade | Baked Products | 241.00 mg | 5% |
| 1324 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 241.00 mg | 5% |
| 1325 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 241.00 mg | 5% |
| 1326 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 241.00 mg | 5% |
| 1327 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 241.00 mg | 5% |
| 1328 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 241.00 mg | 5% |
| 1329 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 240.00 mg | 5% |
| 1330 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 5% |
| 1331 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 240.00 mg | 5% |
| 1332 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 240.00 mg | 5% |
| 1333 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 239.00 mg | 5% |
| 1334 | Cookie, oatmeal, homemade, with raisins | Baked Products | 239.00 mg | 5% |
| 1335 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 238.00 mg | 5% |
| 1336 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 238.00 mg | 5% |
| 1337 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 238.00 mg | 5% |
| 1338 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 238.00 mg | 5% |
| 1339 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 237.00 mg | 5% |
| 1340 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 237.00 mg | 5% |
| 1341 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 237.00 mg | 5% |
| 1342 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 237.00 mg | 5% |
| 1343 | Carrot, baby, raw | Vegetables and Vegetable Products | 237.00 mg | 5% |
| 1344 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 236.00 mg | 5% |
| 1345 | Pomegranate, raw | Fruits and fruit juices | 236.00 mg | 5% |
| 1346 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 236.00 mg | 5% |
| 1347 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 235.00 mg | 5% |
| 1348 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 235.00 mg | 5% |
| 1349 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 235.00 mg | 5% |
| 1350 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 235.00 mg | 5% |
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