Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3563 foods.

# Food Category Per 100 g % DV
1251 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 284.00 mg 6%
1252 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 284.00 mg 6%
1253 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6%
1254 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 284.00 mg 6%
1255 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 283.00 mg 6%
1256 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 283.00 mg 6%
1257 Babyfood, banana with mixed berries, strained Baby Foods 283.00 mg 6%
1258 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 283.00 mg 6%
1259 Crackers, wheat, regular Baked Products 283.00 mg 6%
1260 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 282.00 mg 6%
1261 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 282.00 mg 6%
1262 Catsup Vegetables and Vegetable Products 281.00 mg 6%
1263 Catsup, low sodium Vegetables and Vegetable Products 281.00 mg 6%
1264 Babyfood, cereal, rice, dry fortified Baby Foods 281.00 mg 6%
1265 Melon balls, frozen Fruits and Fruit Juices 280.00 mg 6%
1266 Radishes, white icicle, raw Vegetables and Vegetable Products 280.00 mg 6%
1267 Barley, pearled, raw Cereal Grains and Pasta 280.00 mg 6%
1268 Elderberries, raw Fruits and Fruit Juices 280.00 mg 6%
1269 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 280.00 mg 6%
1270 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 280.00 mg 6%
1271 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 279.00 mg 6%
1272 Mango, dried, sweetened Fruits and Fruit Juices 279.00 mg 6%
1273 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 279.00 mg 6%
1274 Gravy, au jus, dry Soups, Sauces, and Gravies 279.00 mg 6%
1275 Soursop, raw Fruits and Fruit Juices 278.00 mg 6%
1276 Snacks, KRAFT, CORNNUTS, plain Snacks 278.00 mg 6%
1277 Passion-fruit juice, purple, raw Fruits and Fruit Juices 278.00 mg 6%
1278 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 278.00 mg 6%
1279 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 278.00 mg 6%
1280 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 278.00 mg 6%
1281 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 278.00 mg 6%
1282 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 278.00 mg 6%
1283 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 278.00 mg 6%
1284 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 277.00 mg 6%
1285 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 277.00 mg 6%
1286 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 277.00 mg 6%
1287 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 276.00 mg 6%
1288 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 276.00 mg 6%
1289 Prune juice, canned Fruits and Fruit Juices 276.00 mg 6%
1290 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 276.00 mg 6%
1291 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 276.00 mg 6%
1292 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 275.00 mg 6%
1293 Snacks, rice cakes, brown rice, corn Snacks 275.00 mg 6%
1294 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 275.00 mg 6%
1295 Currants, red and white, raw Fruits and Fruit Juices 275.00 mg 6%
1296 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 275.00 mg 6%
1297 Cookies, oatmeal, reduced fat Baked Products 274.00 mg 6%
1298 Beans, pinto, canned, drained solids Legumes and Legume Products 274.00 mg 6%
1299 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 274.00 mg 6%
1300 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 274.00 mg 6%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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