Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3563 foods.

# Food Category Per 100 g % DV
1201 Snacks, rice cakes, brown rice, sesame seed Snacks 290.00 mg 6%
1202 Babyfood, banana no tapioca, strained Baby Foods 290.00 mg 6%
1203 Snacks, rice cracker brown rice, plain Snacks 290.00 mg 6%
1204 Candies, sweet chocolate Sweets 290.00 mg 6%
1205 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 290.00 mg 6%
1206 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 290.00 mg 6%
1207 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 290.00 mg 6%
1208 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 290.00 mg 6%
1209 Chicory roots, raw Vegetables and Vegetable Products 290.00 mg 6%
1210 Snacks, rice cakes, brown rice, plain, unsalted Snacks 290.00 mg 6%
1211 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 290.00 mg 6%
1212 Plantains, green, boiled Fruits and Fruit Juices 289.00 mg 6%
1213 Rice flour, brown Cereal Grains and Pasta 289.00 mg 6%
1214 Beans, navy, mature seeds, canned Legumes and Legume Products 288.00 mg 6%
1215 Rhubarb, raw Fruits and Fruit Juices 288.00 mg 6%
1216 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 288.00 mg 6%
1217 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 288.00 mg 6%
1218 Corn grain, white Cereal Grains and Pasta 287.00 mg 6%
1219 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 287.00 mg 6%
1220 Cornmeal, whole-grain, white Cereal Grains and Pasta 287.00 mg 6%
1221 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 287.00 mg 6%
1222 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 287.00 mg 6%
1223 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 287.00 mg 6%
1224 Corn grain, yellow Cereal Grains and Pasta 287.00 mg 6%
1225 Cherimoya, raw Fruits and Fruit Juices 287.00 mg 6%
1226 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 287.00 mg 6%
1227 Candies, white chocolate Sweets 286.00 mg 6%
1228 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 286.00 mg 6%
1229 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 6%
1230 Snacks, cornnuts, barbecue-flavor Snacks 286.00 mg 6%
1231 Fast foods, potato, mashed Fast Foods 286.00 mg 6%
1232 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 285.00 mg 6%
1233 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 285.00 mg 6%
1234 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 285.00 mg 6%
1235 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 285.00 mg 6%
1236 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 285.00 mg 6%
1237 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 285.00 mg 6%
1238 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6%
1239 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6%
1240 Snacks, granola bites, mixed flavors Snacks 285.00 mg 6%
1241 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 285.00 mg 6%
1242 Archway Home Style Cookies, Oatmeal Raisin Baked Products 285.00 mg 6%
1243 Snacks, popcorn, microwave, 94% fat free Snacks 284.00 mg 6%
1244 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 284.00 mg 6%
1245 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 284.00 mg 6%
1246 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 284.00 mg 6%
1247 Syrups, chocolate, fudge-type Sweets 284.00 mg 6%
1248 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 284.00 mg 6%
1249 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 284.00 mg 6%
1250 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6%

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