Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2883 foods.

# Food Category Per 100 g % DV
1201 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 266.00 mg 6%
1202 Loquat, raw Fruits and fruit juices 266.00 mg 6%
1203 Longan, raw Fruits and fruit juices 266.00 mg 6%
1204 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 266.00 mg 6%
1205 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 265.00 mg 6%
1206 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 265.00 mg 6%
1207 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 265.00 mg 6%
1208 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 6%
1209 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 265.00 mg 6%
1210 Grains, rye Cereals, Grains and Pasta 264.00 mg 6%
1211 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 264.00 mg 6%
1212 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 264.00 mg 6%
1213 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 264.00 mg 6%
1214 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 264.00 mg 6%
1215 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 264.00 mg 6%
1216 Chili con carne with beans, canned Mixed Dishes 264.00 mg 6%
1217 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 263.00 mg 6%
1218 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 263.00 mg 6%
1219 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 263.00 mg 6%
1220 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 263.00 mg 6%
1221 Squash, summer, all varieties, raw Vegetables and Vegetable Products 262.00 mg 6%
1222 Cabbage, red, boiled, drained Vegetables and Vegetable Products 262.00 mg 6%
1223 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 262.00 mg 6%
1224 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6%
1225 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 262.00 mg 6%
1226 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 262.00 mg 6%
1227 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 262.00 mg 6%
1228 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 262.00 mg 6%
1229 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6%
1230 Gravy, onion, dehydrated Soups, Sauces and Gravies 262.00 mg 6%
1231 Dessert, frozen yogourt, chocolate, soft-serve Sweets 261.00 mg 6%
1232 Candies, M&M's, plain chocolate candies Sweets 261.00 mg 6%
1233 Broccoli, chinese, cooked Vegetables and Vegetable Products 261.00 mg 6%
1234 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 261.00 mg 6%
1235 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 261.00 mg 6%
1236 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 261.00 mg 6%
1237 Squash, summer, zucchini, raw Vegetables and Vegetable Products 261.00 mg 6%
1238 Celery, raw Vegetables and Vegetable Products 260.00 mg 6%
1239 Carissa (natalplum), raw Fruits and fruit juices 260.00 mg 6%
1240 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 260.00 mg 6%
1241 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 260.00 mg 6%
1242 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 260.00 mg 6%
1243 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 259.00 mg 6%
1244 Snacks, tortilla chips, ranch Snacks 259.00 mg 6%
1245 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 259.00 mg 6%
1246 Apricot, raw Fruits and fruit juices 259.00 mg 6%
1247 Candies, bars, Oh Henry! Sweets 259.00 mg 6%
1248 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 258.00 mg 5%
1249 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 258.00 mg 5%
1250 Tomato, yellow, raw Vegetables and Vegetable Products 258.00 mg 5%

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