Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2883 foods.

# Food Category Per 100 g % DV
1151 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 277.00 mg 6%
1152 Beans, kidney, red, canned, drained solids Legumes and Legume Products 277.00 mg 6%
1153 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 277.00 mg 6%
1154 Beans, pinto, canned, solids and liquid Legumes and Legume Products 276.00 mg 6%
1155 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 276.00 mg 6%
1156 Prune juice, canned Fruits and fruit juices 276.00 mg 6%
1157 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 276.00 mg 6%
1158 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 276.00 mg 6%
1159 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 275.00 mg 6%
1160 Snacks, rice cakes, brown rice, corn Snacks 275.00 mg 6%
1161 Currant, red and white, raw Fruits and fruit juices 275.00 mg 6%
1162 Kale, scotch, boiled, drained Vegetables and Vegetable Products 274.00 mg 6%
1163 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 274.00 mg 6%
1164 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 274.00 mg 6%
1165 Bread, sprouted wheat, commercial, toasted Baked Products 274.00 mg 6%
1166 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 274.00 mg 6%
1167 Snacks, popcorn, unpopped kernels Snacks 274.00 mg 6%
1168 Beans, pinto, canned, drained solids Legumes and Legume Products 274.00 mg 6%
1169 Sweets, sugars, maple, hard Sweets 274.00 mg 6%
1170 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 274.00 mg 6%
1171 Fast foods, entree, chili con carne Fast Foods 273.00 mg 6%
1172 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 272.00 mg 6%
1173 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 272.00 mg 6%
1174 Snacks, tortilla chips, unsalted, low fat Snacks 272.00 mg 6%
1175 Snacks, tortilla chips, nacho, light Snacks 272.00 mg 6%
1176 Roll, dinner, whole wheat Baked Products 272.00 mg 6%
1177 Snacks, tortilla chips, light (baked with less oil) Snacks 272.00 mg 6%
1178 Snacks, tortilla chips, low fat, baked without fat Snacks 272.00 mg 6%
1179 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 271.00 mg 6%
1180 Peas, green, boiled, drained Vegetables and Vegetable Products 271.00 mg 6%
1181 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 271.00 mg 6%
1182 Cassava (manioc), raw Vegetables and Vegetable Products 271.00 mg 6%
1183 Corn, sweet, white, raw Vegetables and Vegetable Products 270.00 mg 6%
1184 Fast foods, side dish, potato salad Fast Foods 270.00 mg 6%
1185 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 270.00 mg 6%
1186 Juice drink, fruit punch, frozen concentrate Beverages 270.00 mg 6%
1187 Corn, sweet, yellow, raw Vegetables and Vegetable Products 270.00 mg 6%
1188 Cherimoya, raw Fruits and fruit juices 269.00 mg 6%
1189 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 268.00 mg 6%
1190 Tomatillo, raw Vegetables and Vegetable Products 268.00 mg 6%
1191 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 268.00 mg 6%
1192 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 268.00 mg 6%
1193 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 268.00 mg 6%
1194 Cookie, graham cracker, chocolate-coated Baked Products 267.00 mg 6%
1195 Babyfood, vegetables, jarred, squash, all stages Babyfoods 267.00 mg 6%
1196 Melon, cantaloupe, raw Fruits and fruit juices 267.00 mg 6%
1197 Bread, Irish soda, homemade Baked Products 266.00 mg 6%
1198 Longan, raw Fruits and fruit juices 266.00 mg 6%
1199 Loquat, raw Fruits and fruit juices 266.00 mg 6%
1200 Indian, bread, chapati or roti, plain Baked Products 266.00 mg 6%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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