Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3563 foods.

# Food Category Per 100 g % DV
1101 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 312.00 mg 7%
1102 Sauce, steak, tomato based Soups, Sauces, and Gravies 312.00 mg 7%
1103 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 312.00 mg 7%
1104 Hummus, commercial Legumes and Legume Products 312.00 mg 7%
1105 Cookies, sugar wafer, chocolate-covered Baked Products 311.00 mg 7%
1106 Snacks, rice cakes, brown rice, rye Snacks 311.00 mg 7%
1107 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 310.00 mg 7%
1108 Persimmons, native, raw Fruits and Fruit Juices 310.00 mg 7%
1109 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 310.00 mg 7%
1110 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 309.00 mg 7%
1111 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 309.00 mg 7%
1112 Beans, baked, canned, with pork Legumes and Legume Products 309.00 mg 7%
1113 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 309.00 mg 7%
1114 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 309.00 mg 7%
1115 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 309.00 mg 7%
1116 Barley flour or meal Cereal Grains and Pasta 309.00 mg 7%
1117 Candies, Tamarind Sweets 309.00 mg 7%
1118 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 309.00 mg 7%
1119 Burdock root, raw Vegetables and Vegetable Products 308.00 mg 7%
1120 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 308.00 mg 7%
1121 Beans, black turtle, mature seeds, canned Legumes and Legume Products 308.00 mg 7%
1122 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 308.00 mg 7%
1123 Cookies, Marie biscuit Baked Products 307.00 mg 7%
1124 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 307.00 mg 7%
1125 Candies, sesame crunch Sweets 307.00 mg 7%
1126 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 307.00 mg 7%
1127 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 306.00 mg 7%
1128 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 306.00 mg 7%
1129 Babyfood, prunes, without vitamin c, strained Baby Foods 306.00 mg 7%
1130 Crackers, toast thins, low sodium Baked Products 306.00 mg 7%
1131 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 6%
1132 Rutabagas, raw Vegetables and Vegetable Products 305.00 mg 6%
1133 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 305.00 mg 6%
1134 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 305.00 mg 6%
1135 Beets, cooked, boiled, drained Vegetables and Vegetable Products 305.00 mg 6%
1136 Peppers, serrano, raw Vegetables and Vegetable Products 305.00 mg 6%
1137 Zwieback Baby Foods 305.00 mg 6%
1138 Abiyuch, raw Fruits and Fruit Juices 304.00 mg 6%
1139 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 6%
1140 Mushrooms, shiitake, raw Vegetables and Vegetable Products 304.00 mg 6%
1141 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 304.00 mg 6%
1142 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 304.00 mg 6%
1143 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 304.00 mg 6%
1144 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 303.00 mg 6%
1145 Candies, WHATCHAMACALLIT Candy Bar Sweets 303.00 mg 6%
1146 Radicchio, raw Vegetables and Vegetable Products 302.00 mg 6%
1147 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 302.00 mg 6%
1148 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 6%
1149 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 302.00 mg 6%
1150 Fast foods, burrito, with beans Fast Foods 301.00 mg 6%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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