Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2883 foods.

# Food Category Per 100 g % DV
1101 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6%
1102 Bread, wheat germ, toasted Baked Products 285.00 mg 6%
1103 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 285.00 mg 6%
1104 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 285.00 mg 6%
1105 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 6%
1106 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 285.00 mg 6%
1107 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 285.00 mg 6%
1108 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 285.00 mg 6%
1109 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 285.00 mg 6%
1110 Sweets, maple taffy Sweets 285.00 mg 6%
1111 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 285.00 mg 6%
1112 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 285.00 mg 6%
1113 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 284.00 mg 6%
1114 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 284.00 mg 6%
1115 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 284.00 mg 6%
1116 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6%
1117 Celery, boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6%
1118 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 284.00 mg 6%
1119 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 284.00 mg 6%
1120 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 284.00 mg 6%
1121 Snacks, popcorn, microwave, lower in fat Snacks 284.00 mg 6%
1122 Celery, boiled, drained Vegetables and Vegetable Products 284.00 mg 6%
1123 Sweets, syrups, chocolate, fudge-type Sweets 284.00 mg 6%
1124 Squash, winter, butternut, baked Vegetables and Vegetable Products 284.00 mg 6%
1125 Granola bar, chewy, low fat Baked Products 283.00 mg 6%
1126 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 283.00 mg 6%
1127 Cracker, wheat Baked Products 283.00 mg 6%
1128 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 283.00 mg 6%
1129 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 282.00 mg 6%
1130 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 281.00 mg 6%
1131 Tomato ketchup (catsup) Vegetables and Vegetable Products 281.00 mg 6%
1132 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 281.00 mg 6%
1133 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 280.00 mg 6%
1134 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 280.00 mg 6%
1135 Radish, white icicle, raw Vegetables and Vegetable Products 280.00 mg 6%
1136 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 280.00 mg 6%
1137 Grains, barley, pearled, dry Cereals, Grains and Pasta 280.00 mg 6%
1138 Elderberry, raw Fruits and fruit juices 280.00 mg 6%
1139 Gravy, au jus, dehydrated Soups, Sauces and Gravies 279.00 mg 6%
1140 Snacks, corn nuts, plain Snacks 278.00 mg 6%
1141 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 278.00 mg 6%
1142 Soursop, raw Fruits and fruit juices 278.00 mg 6%
1143 Cauliflower, green, boiled Vegetables and Vegetable Products 278.00 mg 6%
1144 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 278.00 mg 6%
1145 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 278.00 mg 6%
1146 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 278.00 mg 6%
1147 Passion fruit juice, yellow, raw Fruits and fruit juices 278.00 mg 6%
1148 Passion fruit juice, purple, raw Fruits and fruit juices 278.00 mg 6%
1149 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 277.00 mg 6%
1150 Beans, kidney, red, canned, drained solids Legumes and Legume Products 277.00 mg 6%

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