Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 1051–1100 of 3,563 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 321.00 mg | 7% |
| 1052 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 321.00 mg | 7% |
| 1053 | Candies, MOUNDS Candy Bar | Sweets | 321.00 mg | 7% |
| 1054 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 321.00 mg | 7% |
| 1055 | Beans, baked, canned, with beef | Legumes and Legume Products | 320.00 mg | 7% |
| 1056 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 320.00 mg | 7% |
| 1057 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 320.00 mg | 7% |
| 1058 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 320.00 mg | 7% |
| 1059 | Carrots, raw | Vegetables and Vegetable Products | 320.00 mg | 7% |
| 1060 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 320.00 mg | 7% |
| 1061 | Syrups, malt | Sweets | 320.00 mg | 7% |
| 1062 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 320.00 mg | 7% |
| 1063 | APPLEBEE'S, chili | Restaurant Foods | 320.00 mg | 7% |
| 1064 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 320.00 mg | 7% |
| 1065 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 320.00 mg | 7% |
| 1066 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 319.00 mg | 7% |
| 1067 | Crackers, crispbread, rye | Baked Products | 319.00 mg | 7% |
| 1068 | Refried beans, canned, traditional style | Legumes and Legume Products | 319.00 mg | 7% |
| 1069 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 319.00 mg | 7% |
| 1070 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 319.00 mg | 7% |
| 1071 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 319.00 mg | 7% |
| 1072 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 319.00 mg | 7% |
| 1073 | Bread, boston brown, canned | Baked Products | 318.00 mg | 7% |
| 1074 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 318.00 mg | 7% |
| 1075 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 318.00 mg | 7% |
| 1076 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 318.00 mg | 7% |
| 1077 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 318.00 mg | 7% |
| 1078 | Mushrooms, white, raw | Vegetables and Vegetable Products | 318.00 mg | 7% |
| 1079 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 317.00 mg | 7% |
| 1080 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 317.00 mg | 7% |
| 1081 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 317.00 mg | 7% |
| 1082 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 317.00 mg | 7% |
| 1083 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 317.00 mg | 7% |
| 1084 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 316.00 mg | 7% |
| 1085 | Crackers, matzo, whole-wheat | Baked Products | 316.00 mg | 7% |
| 1086 | Broccoli, raw | Vegetables and Vegetable Products | 316.00 mg | 7% |
| 1087 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 315.00 mg | 7% |
| 1088 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 315.00 mg | 7% |
| 1089 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 315.00 mg | 7% |
| 1090 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 315.00 mg | 7% |
| 1091 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 315.00 mg | 7% |
| 1092 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 315.00 mg | 7% |
| 1093 | Bread, whole-wheat, prepared from recipe | Baked Products | 314.00 mg | 7% |
| 1094 | Nuts, almond paste | Nut and Seed Products | 314.00 mg | 7% |
| 1095 | Endive, raw | Vegetables and Vegetable Products | 314.00 mg | 7% |
| 1096 | Hummus, commercial | Legumes and Legume Products | 312.00 mg | 7% |
| 1097 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 312.00 mg | 7% |
| 1098 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 312.00 mg | 7% |
| 1099 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 312.00 mg | 7% |
| 1100 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 312.00 mg | 7% |
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