Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3563 foods.

# Food Category Per 100 g % DV
1051 Candies, MOUNDS Candy Bar Sweets 321.00 mg 7%
1052 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 321.00 mg 7%
1053 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 321.00 mg 7%
1054 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 321.00 mg 7%
1055 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 320.00 mg 7%
1056 Squash, winter, hubbard, raw Vegetables and Vegetable Products 320.00 mg 7%
1057 APPLEBEE'S, chili Restaurant Foods 320.00 mg 7%
1058 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 320.00 mg 7%
1059 Syrups, malt Sweets 320.00 mg 7%
1060 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 320.00 mg 7%
1061 Carrots, raw Vegetables and Vegetable Products 320.00 mg 7%
1062 Buckwheat groats, roasted, dry Cereal Grains and Pasta 320.00 mg 7%
1063 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 320.00 mg 7%
1064 Snacks, granola bars, soft, almond, confectioners coating Snacks 320.00 mg 7%
1065 Beans, baked, canned, with beef Legumes and Legume Products 320.00 mg 7%
1066 Refried beans, canned, traditional style Legumes and Legume Products 319.00 mg 7%
1067 Crackers, crispbread, rye Baked Products 319.00 mg 7%
1068 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 319.00 mg 7%
1069 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 319.00 mg 7%
1070 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 7%
1071 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 319.00 mg 7%
1072 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 319.00 mg 7%
1073 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 318.00 mg 7%
1074 Bread, boston brown, canned Baked Products 318.00 mg 7%
1075 Mushrooms, white, raw Vegetables and Vegetable Products 318.00 mg 7%
1076 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 318.00 mg 7%
1077 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 318.00 mg 7%
1078 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 318.00 mg 7%
1079 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 317.00 mg 7%
1080 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7%
1081 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7%
1082 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 317.00 mg 7%
1083 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 317.00 mg 7%
1084 Broccoli, raw Vegetables and Vegetable Products 316.00 mg 7%
1085 Crackers, matzo, whole-wheat Baked Products 316.00 mg 7%
1086 Pancakes, buckwheat, dry mix, incomplete Baked Products 316.00 mg 7%
1087 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 315.00 mg 7%
1088 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 315.00 mg 7%
1089 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 315.00 mg 7%
1090 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 315.00 mg 7%
1091 Corn flour, whole-grain, white Cereal Grains and Pasta 315.00 mg 7%
1092 Corn flour, whole-grain, yellow Cereal Grains and Pasta 315.00 mg 7%
1093 Endive, raw Vegetables and Vegetable Products 314.00 mg 7%
1094 Nuts, almond paste Nut and Seed Products 314.00 mg 7%
1095 Bread, whole-wheat, prepared from recipe Baked Products 314.00 mg 7%
1096 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 312.00 mg 7%
1097 Kiwifruit, green, raw Fruits and Fruit Juices 312.00 mg 7%
1098 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 312.00 mg 7%
1099 Water convolvulus,raw Vegetables and Vegetable Products 312.00 mg 7%
1100 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 312.00 mg 7%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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