Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2883 foods.

# Food Category Per 100 g % DV
1051 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 294.00 mg 6%
1052 Pasta, corn, dry Cereals, Grains and Pasta 294.00 mg 6%
1053 Snacks, fruit leather, roll Snacks 294.00 mg 6%
1054 Candies, bars, KIT KAT BIG KAT Sweets 294.00 mg 6%
1055 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 294.00 mg 6%
1056 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 293.00 mg 6%
1057 Bread, spelt, commercial Baked Products 293.00 mg 6%
1058 Broccoli, boiled, drained Vegetables and Vegetable Products 293.00 mg 6%
1059 Tomato, crushed, canned Vegetables and Vegetable Products 293.00 mg 6%
1060 Carrot juice, canned Vegetables and Vegetable Products 292.00 mg 6%
1061 Guava, strawberry, raw Fruits and fruit juices 292.00 mg 6%
1062 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 292.00 mg 6%
1063 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 292.00 mg 6%
1064 Dessert, rennin, tablets, unsweetened Sweets 292.00 mg 6%
1065 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 292.00 mg 6%
1066 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 292.00 mg 6%
1067 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 291.00 mg 6%
1068 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 291.00 mg 6%
1069 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 291.00 mg 6%
1070 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 290.00 mg 6%
1071 Candies, bars, sweet chocolate Sweets 290.00 mg 6%
1072 Snacks, brown rice chips Snacks 290.00 mg 6%
1073 Candies, confectioner's coating, yogourt Sweets 290.00 mg 6%
1074 Snacks, rice cakes, brown rice, plain, unsalted Snacks 290.00 mg 6%
1075 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 290.00 mg 6%
1076 Snacks, rice cakes, brown rice, sesame seed Snacks 290.00 mg 6%
1077 Snacks, rice cakes, brown rice, plain Snacks 290.00 mg 6%
1078 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 290.00 mg 6%
1079 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 290.00 mg 6%
1080 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 290.00 mg 6%
1081 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 290.00 mg 6%
1082 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 290.00 mg 6%
1083 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 290.00 mg 6%
1084 Grains, rice flour, brown Cereals, Grains and Pasta 289.00 mg 6%
1085 Lambsquarters, boiled, drained Vegetables and Vegetable Products 288.00 mg 6%
1086 Beans, navy, canned, solids and liquid Legumes and Legume Products 288.00 mg 6%
1087 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 288.00 mg 6%
1088 Rhubarb, raw Fruits and fruit juices 288.00 mg 6%
1089 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 287.00 mg 6%
1090 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 287.00 mg 6%
1091 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 287.00 mg 6%
1092 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 287.00 mg 6%
1093 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 287.00 mg 6%
1094 Potato puff, frozen, prepared Vegetables and Vegetable Products 287.00 mg 6%
1095 Snacks, corn nuts, barbecue Snacks 286.00 mg 6%
1096 Sweets, confectioner's coating / chips, white chocolate Sweets 286.00 mg 6%
1097 Fast foods, side dish, potato, mashed Fast Foods 286.00 mg 6%
1098 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 6%
1099 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 286.00 mg 6%
1100 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 286.00 mg 6%

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