Vegan foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 1001-1050 of 3563 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Taro shoots, raw | Vegetables and Vegetable Products | 332.00 mg | 7% |
| 1002 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 332.00 mg | 7% |
| 1003 | Triticale | Cereal Grains and Pasta | 332.00 mg | 7% |
| 1004 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 330.00 mg | 7% |
| 1005 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 330.00 mg | 7% |
| 1006 | Celtuce, raw | Vegetables and Vegetable Products | 330.00 mg | 7% |
| 1007 | Watercress, raw | Vegetables and Vegetable Products | 330.00 mg | 7% |
| 1008 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 329.00 mg | 7% |
| 1009 | Snacks, popcorn, air-popped | Snacks | 329.00 mg | 7% |
| 1010 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 329.00 mg | 7% |
| 1011 | Snacks, oriental mix, rice-based | Snacks | 328.00 mg | 7% |
| 1012 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 328.00 mg | 7% |
| 1013 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 328.00 mg | 7% |
| 1014 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 328.00 mg | 7% |
| 1015 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 328.00 mg | 7% |
| 1016 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 327.00 mg | 7% |
| 1017 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 327.00 mg | 7% |
| 1018 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 327.00 mg | 7% |
| 1019 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 327.00 mg | 7% |
| 1020 | Snacks, popcorn, cakes | Snacks | 327.00 mg | 7% |
| 1021 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 327.00 mg | 7% |
| 1022 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 327.00 mg | 7% |
| 1023 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 326.00 mg | 7% |
| 1024 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 326.00 mg | 7% |
| 1025 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 326.00 mg | 7% |
| 1026 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 326.00 mg | 7% |
| 1027 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 326.00 mg | 7% |
| 1028 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 325.00 mg | 7% |
| 1029 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 325.00 mg | 7% |
| 1030 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 325.00 mg | 7% |
| 1031 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 325.00 mg | 7% |
| 1032 | Snacks, granola bars, soft, uncoated, plain | Snacks | 325.00 mg | 7% |
| 1033 | Candies, KRACKEL Chocolate Bar | Sweets | 325.00 mg | 7% |
| 1034 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 325.00 mg | 7% |
| 1035 | Beets, raw | Vegetables and Vegetable Products | 325.00 mg | 7% |
| 1036 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 325.00 mg | 7% |
| 1037 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 325.00 mg | 7% |
| 1038 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 325.00 mg | 7% |
| 1039 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 325.00 mg | 7% |
| 1040 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 324.00 mg | 7% |
| 1041 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 324.00 mg | 7% |
| 1042 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 323.00 mg | 7% |
| 1043 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 323.00 mg | 7% |
| 1044 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 322.00 mg | 7% |
| 1045 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 322.00 mg | 7% |
| 1046 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 322.00 mg | 7% |
| 1047 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 322.00 mg | 7% |
| 1048 | Currants, european black, raw | Fruits and Fruit Juices | 322.00 mg | 7% |
| 1049 | Bread, protein (includes gluten) | Baked Products | 322.00 mg | 7% |
| 1050 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 321.00 mg | 7% |
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