Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2883 foods.

# Food Category Per 100 g % DV
1001 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 305.00 mg 6%
1002 Candies, bars, Nestle Crunch Sweets 305.00 mg 6%
1003 Beets, boiled, drained, with salt Vegetables and Vegetable Products 305.00 mg 6%
1004 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 305.00 mg 6%
1005 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 6%
1006 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 304.00 mg 6%
1007 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 304.00 mg 6%
1008 Abiyuch, raw Fruits and fruit juices 304.00 mg 6%
1009 Mushroom, shiitake, raw Vegetables and Vegetable Products 304.00 mg 6%
1010 Moth beans, boiled Legumes and Legume Products 304.00 mg 6%
1011 Moth beans, boiled, salted Legumes and Legume Products 304.00 mg 6%
1012 Candies, bars, Whatchamacallit Sweets 303.00 mg 6%
1013 Granola bar, chewy, sweet and salty Baked Products 303.00 mg 6%
1014 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 302.00 mg 6%
1015 Radicchio, raw Vegetables and Vegetable Products 302.00 mg 6%
1016 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 6%
1017 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 302.00 mg 6%
1018 Pizza roll, frozen, unprepared Mixed Dishes 301.00 mg 6%
1019 Snacks, popcorn, air-popped, white popcorn Snacks 301.00 mg 6%
1020 Fast foods, mexican, burrito with beans Fast Foods 301.00 mg 6%
1021 Meatless, chicken, breaded, fried Legumes and Legume Products 300.00 mg 6%
1022 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 300.00 mg 6%
1023 Cauliflower, green, raw Vegetables and Vegetable Products 300.00 mg 6%
1024 Celeriac, raw Vegetables and Vegetable Products 300.00 mg 6%
1025 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 299.00 mg 6%
1026 Cauliflower, raw Vegetables and Vegetable Products 299.00 mg 6%
1027 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 299.00 mg 6%
1028 Snacks, rice cakes, brown rice, buckwheat Snacks 299.00 mg 6%
1029 Okra (gumbo), raw Vegetables and Vegetable Products 299.00 mg 6%
1030 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 298.00 mg 6%
1031 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 298.00 mg 6%
1032 Tomato products, canned, sauce Vegetables and Vegetable Products 297.00 mg 6%
1033 Tomato sauce, unsalted Vegetables and Vegetable Products 297.00 mg 6%
1034 Candies, truffles, homemade Sweets 297.00 mg 6%
1035 Cracker, whole wheat, low sodium Baked Products 297.00 mg 6%
1036 Shepherd's pie with corn Mixed Dishes 297.00 mg 6%
1037 Granola bar, crunchy, plain Baked Products 297.00 mg 6%
1038 Turnip greens, raw Vegetables and Vegetable Products 296.00 mg 6%
1039 Beans, baked, canned, no salt added Legumes and Legume Products 296.00 mg 6%
1040 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 296.00 mg 6%
1041 Chives, raw Vegetables and Vegetable Products 296.00 mg 6%
1042 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 296.00 mg 6%
1043 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 295.00 mg 6%
1044 Succotash, frozen, unprepared Vegetables and Vegetable Products 295.00 mg 6%
1045 Basil, fresh Spices and Herbs 295.00 mg 6%
1046 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 295.00 mg 6%
1047 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 295.00 mg 6%
1048 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 294.00 mg 6%
1049 Snacks, fruit leather, roll Snacks 294.00 mg 6%
1050 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 294.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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