Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3563 foods.

# Food Category Per 100 g % DV
951 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 346.00 mg 7%
952 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 346.00 mg 7%
953 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 346.00 mg 7%
954 Bread, whole-wheat, prepared from recipe, toasted Baked Products 345.00 mg 7%
955 Crackers, whole-wheat Baked Products 345.00 mg 7%
956 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 344.00 mg 7%
957 Refried beans, canned, fat-free Legumes and Legume Products 344.00 mg 7%
958 Refried beans, canned, vegetarian Legumes and Legume Products 344.00 mg 7%
959 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 344.00 mg 7%
960 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 344.00 mg 7%
961 Taro shoots, cooked, without salt Vegetables and Vegetable Products 344.00 mg 7%
962 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 344.00 mg 7%
963 Broccoli raab, cooked Vegetables and Vegetable Products 343.00 mg 7%
964 Candies, dark chocolate coated coffee beans Sweets 342.00 mg 7%
965 Cake, gingerbread, dry mix Baked Products 341.00 mg 7%
966 McDONALD'S, Hash Brown Fast Foods 341.00 mg 7%
967 DENNY'S, top sirloin steak Restaurant Foods 341.00 mg 7%
968 Candies, CARAMELLO Candy Bar Sweets 341.00 mg 7%
969 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 341.00 mg 7%
970 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 340.00 mg 7%
971 Restaurant, Latino, black bean soup Restaurant Foods 340.00 mg 7%
972 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 340.00 mg 7%
973 Pumpkin, raw Vegetables and Vegetable Products 340.00 mg 7%
974 Wheat, hard red spring Cereal Grains and Pasta 340.00 mg 7%
975 Sandwich spread, meatless Legumes and Legume Products 340.00 mg 7%
976 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 340.00 mg 7%
977 Eppaw, raw Vegetables and Vegetable Products 340.00 mg 7%
978 Peppers, hot chili, green, raw Vegetables and Vegetable Products 340.00 mg 7%
979 Cookies, gluten-free, chocolate wafer Baked Products 340.00 mg 7%
980 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 339.00 mg 7%
981 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 338.00 mg 7%
982 Cake, pudding-type, chocolate, dry mix Baked Products 337.00 mg 7%
983 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 337.00 mg 7%
984 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 337.00 mg 7%
985 Drumstick leaves, raw Vegetables and Vegetable Products 337.00 mg 7%
986 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 337.00 mg 7%
987 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 337.00 mg 7%
988 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 337.00 mg 7%
989 Snacks, granola bars, hard, plain Snacks 336.00 mg 7%
990 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 336.00 mg 7%
991 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 336.00 mg 7%
992 Cookies, brownies, dry mix, sugar free Baked Products 335.00 mg 7%
993 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 334.00 mg 7%
994 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 334.00 mg 7%
995 Shallots, raw Vegetables and Vegetable Products 334.00 mg 7%
996 Kale, frozen, unprepared Vegetables and Vegetable Products 333.00 mg 7%
997 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 333.00 mg 7%
998 Clif Z bar Baby Foods 333.00 mg 7%
999 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 333.00 mg 7%
1000 Peanuts, valencia, raw Legumes and Legume Products 332.00 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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