Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2883 foods.

# Food Category Per 100 g % DV
951 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7%
952 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7%
953 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 317.00 mg 7%
954 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 317.00 mg 7%
955 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 316.00 mg 7%
956 Kiwi fruit, gold, raw Fruits and fruit juices 316.00 mg 7%
957 Cracker, matzo, whole-wheat Baked Products 316.00 mg 7%
958 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 316.00 mg 7%
959 Broccoli, raw Vegetables and Vegetable Products 316.00 mg 7%
960 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 315.00 mg 7%
961 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 315.00 mg 7%
962 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 315.00 mg 7%
963 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 314.00 mg 7%
964 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 314.00 mg 7%
965 Nuts, almond paste, sweetened Nuts and Seeds 314.00 mg 7%
966 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 313.00 mg 7%
967 Soup, tomato, canned, condensed Soups, Sauces and Gravies 313.00 mg 7%
968 Kiwi fruit, raw Fruits and fruit juices 312.00 mg 7%
969 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 312.00 mg 7%
970 Prune, dried, cooked, added sugar Fruits and fruit juices 312.00 mg 7%
971 Granola bar, crunchy, fruit and/or nut Baked Products 312.00 mg 7%
972 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 312.00 mg 7%
973 Sweet potato leaves, steamed Vegetables and Vegetable Products 312.00 mg 7%
974 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 312.00 mg 7%
975 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 312.00 mg 7%
976 Snacks, rice cakes, brown rice, rye Snacks 311.00 mg 7%
977 Persimmon, native, raw Fruits and fruit juices 310.00 mg 7%
978 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 310.00 mg 7%
979 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 309.00 mg 7%
980 Grains, barley flour Cereals, Grains and Pasta 309.00 mg 7%
981 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 309.00 mg 7%
982 Beans, baked, canned, with pork Legumes and Legume Products 309.00 mg 7%
983 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 309.00 mg 7%
984 Chokecherry, raw, pitted Fruits and fruit juices 309.00 mg 7%
985 Candies, bars, Twix, chocolate fudge cookie Sweets 309.00 mg 7%
986 Burdock root, raw Vegetables and Vegetable Products 308.00 mg 7%
987 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 308.00 mg 7%
988 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 308.00 mg 7%
989 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 308.00 mg 7%
990 Cereal, ready to eat, Life, Quaker Breakfast cereals 307.00 mg 7%
991 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 307.00 mg 7%
992 Candies, sesame crunch (crisp) Sweets 307.00 mg 7%
993 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 307.00 mg 7%
994 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 307.00 mg 7%
995 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 306.00 mg 7%
996 Candies, ALMOND JOY BITES Sweets 306.00 mg 7%
997 Pepper, serrano, raw Vegetables and Vegetable Products 305.00 mg 6%
998 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 305.00 mg 6%
999 Zwieback Babyfoods 305.00 mg 6%
1000 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 305.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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