Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3563 foods.

# Food Category Per 100 g % DV
51 Spearmint, dried Spices and Herbs 1924.00 mg 41%
52 Meat extender Legumes and Legume Products 1902.00 mg 40%
53 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 1870.00 mg 40%
54 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 1869.00 mg 40%
55 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 1856.00 mg 39%
56 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1850.00 mg 39%
57 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 1848.00 mg 39%
58 Hearts of palm, raw Vegetables and Vegetable Products 1806.00 mg 38%
59 Soybeans, mature seeds, raw Legumes and Legume Products 1797.00 mg 38%
60 Beans, white, mature seeds, raw Legumes and Legume Products 1795.00 mg 38%
61 Spices, cumin seed Spices and Herbs 1788.00 mg 38%
62 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 1772.00 mg 38%
63 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1761.00 mg 37%
64 Snacks, potato chips, reduced fat Snacks 1744.00 mg 37%
65 Potato chips, without salt, reduced fat Snacks 1744.00 mg 37%
66 Spices, saffron Spices and Herbs 1724.00 mg 37%
67 Lima beans, large, mature seeds, raw Legumes and Legume Products 1724.00 mg 37%
68 Beverages, chocolate powder, no sugar added Beverages 1705.00 mg 36%
69 Spices, fennel seed Spices and Herbs 1694.00 mg 36%
70 Shallots, freeze-dried Vegetables and Vegetable Products 1650.00 mg 35%
71 Snacks, potato chips, fat free, salted Snacks 1628.00 mg 35%
72 Onions, dehydrated flakes Vegetables and Vegetable Products 1622.00 mg 35%
73 Soy protein isolate, potassium type Legumes and Legume Products 1590.00 mg 34%
74 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 1582.00 mg 34%
75 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 1565.00 mg 33%
76 Beans, small white, mature seeds, raw Legumes and Legume Products 1542.00 mg 33%
77 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1534.00 mg 33%
78 Cocoa, dry powder, unsweetened Sweets 1524.00 mg 32%
79 Spices, marjoram, dried Spices and Herbs 1522.00 mg 32%
80 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1500.00 mg 32%
81 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 1491.00 mg 32%
82 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 1490.00 mg 32%
83 Rice bran, crude Cereal Grains and Pasta 1485.00 mg 32%
84 Beans, black, mature seeds, raw Legumes and Legume Products 1483.00 mg 32%
85 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 1470.00 mg 31%
86 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 1470.00 mg 31%
87 Molasses Sweets 1464.00 mg 31%
88 Beans, pink, mature seeds, raw Legumes and Legume Products 1464.00 mg 31%
89 Spices, anise seed Spices and Herbs 1441.00 mg 31%
90 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 1406.00 mg 30%
91 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1403.00 mg 30%
92 Spices, celery seed Spices and Herbs 1400.00 mg 30%
93 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1393.00 mg 30%
94 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1392.00 mg 30%
95 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1387.00 mg 30%
96 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1375.00 mg 29%
97 Seeds, lotus seeds, dried Nut and Seed Products 1368.00 mg 29%
98 Soybeans, mature seeds, dry roasted Legumes and Legume Products 1364.00 mg 29%
99 Seaweed, spirulina, dried Vegetables and Vegetable Products 1363.00 mg 29%
100 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 1359.00 mg 29%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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