Vegan foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 292 foods.

# Food Category Per 100 g % DV
51 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 689.00 mg 15%
52 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 684.00 mg 15%
53 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14%
54 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14%
55 Flour, almond Nut and Seed Products 666.80 mg 14%
56 Seeds, sunflower seed, kernel, raw Nut and Seed Products 656.80 mg 14%
57 Nuts, pine nuts, raw Nut and Seed Products 654.80 mg 14%
58 Peanut butter, creamy Legumes and Legume Products 654.00 mg 14%
59 Chia seeds, dry, raw Cereal Grains and Pasta 642.10 mg 14%
60 Nuts, cashew nuts, raw Nut and Seed Products 638.30 mg 14%
61 Nuts, hazelnuts or filberts, raw Nut and Seed Products 635.90 mg 14%
62 Peanuts, raw Legumes and Legume Products 635.60 mg 14%
63 Nuts, brazilnuts, raw Nut and Seed Products 592.50 mg 13%
64 Spinach, baby Vegetables and Vegetable Products 581.80 mg 12%
65 Spinach, baby Vegetables and Vegetable Products 581.80 mg 12%
66 Avocado, Hass, peeled, raw Fruits and Fruit Juices 576.40 mg 12%
67 Peanut butter, smooth style, with salt Legumes and Legume Products 564.00 mg 12%
68 Flour, quinoa Cereal Grains and Pasta 550.90 mg 12%
69 Parsnips, raw Vegetables and Vegetable Products 492.60 mg 10%
70 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 486.40 mg 10%
71 Brussels sprouts, raw Vegetables and Vegetable Products 476.80 mg 10%
72 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 472.10 mg 10%
73 Potatoes, red, without skin, raw Vegetables and Vegetable Products 472.00 mg 10%
74 Spinach, mature Vegetables and Vegetable Products 459.70 mg 10%
75 Spinach, mature Vegetables and Vegetable Products 459.70 mg 10%
76 Khorasan, grain, dry, raw Cereal Grains and Pasta 450.50 mg 10%
77 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 450.10 mg 10%
78 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 445.80 mg 9%
79 Mushroom, lion's mane Vegetables and Vegetable Products 443.30 mg 9%
80 Mushroom, lion's mane Vegetables and Vegetable Products 443.30 mg 9%
81 Flour, rye Cereal Grains and Pasta 434.00 mg 9%
82 Einkorn, grain, dry, raw Cereal Grains and Pasta 431.80 mg 9%
83 Nuts, walnuts, English, halves, raw Nut and Seed Products 423.50 mg 9%
84 Tomato, puree, canned Vegetables and Vegetable Products 416.40 mg 9%
85 Buckwheat, whole grain Cereal Grains and Pasta 414.50 mg 9%
86 Collards, raw Vegetables and Vegetable Products 409.80 mg 9%
87 Plantains, overripe, raw Fruits and Fruit Juices 408.20 mg 9%
88 Sesame butter, creamy Nut and Seed Products 407.70 mg 9%
89 Arugula, baby, raw Vegetables and Vegetable Products 406.80 mg 9%
90 Plantains, underripe, raw Fruits and Fruit Juices 406.30 mg 9%
91 Mushroom, enoki Vegetables and Vegetable Products 402.30 mg 9%
92 Flour, amaranth Cereal Grains and Pasta 395.80 mg 8%
93 Plantains, ripe, raw Fruits and Fruit Juices 395.60 mg 8%
94 Mushroom, pioppini Vegetables and Vegetable Products 392.40 mg 8%
95 Farro, pearled, dry, raw Cereal Grains and Pasta 385.40 mg 8%
96 Mushroom, crimini Vegetables and Vegetable Products 380.30 mg 8%
97 Flour, buckwheat Cereal Grains and Pasta 378.10 mg 8%
98 Flour, whole wheat, unenriched Cereal Grains and Pasta 376.00 mg 8%
99 Mushroom, beech Vegetables and Vegetable Products 375.90 mg 8%
100 Oats, whole grain, steel cut Cereal Grains and Pasta 375.90 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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