Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2883 foods.

# Food Category Per 100 g % DV
51 Beans, white, flour Legumes and Legume Products 1917.00 mg 41%
52 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 1870.00 mg 40%
53 Seeds, cottonseed meal, partially defatted Nuts and Seeds 1869.00 mg 40%
54 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 1856.00 mg 39%
55 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 1856.00 mg 39%
56 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1850.00 mg 39%
57 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 1848.00 mg 39%
58 Hearts of palm, raw Vegetables and Vegetable Products 1806.00 mg 38%
59 Soybeans, dry, raw Legumes and Legume Products 1797.00 mg 38%
60 Beans, white, raw Legumes and Legume Products 1795.00 mg 38%
61 Spices, cumin seed Spices and Herbs 1788.00 mg 38%
62 Seeds, cottonseed flour, partially defatted Nuts and Seeds 1772.00 mg 38%
63 Seeds, cottonseed flour, low fat Nuts and Seeds 1761.00 mg 37%
64 Spices, saffron Spices and Herbs 1724.00 mg 37%
65 Beans, lima, dry, large, raw Legumes and Legume Products 1724.00 mg 37%
66 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1705.00 mg 36%
67 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 1705.00 mg 36%
68 Spices, fennel seed Spices and Herbs 1694.00 mg 36%
69 Shallot, freeze-dried Vegetables and Vegetable Products 1650.00 mg 35%
70 Onion, dehydrated flakes Vegetables and Vegetable Products 1622.00 mg 35%
71 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1590.00 mg 34%
72 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 1582.00 mg 34%
73 Beans, black, flour Legumes and Legume Products 1579.00 mg 34%
74 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 1574.00 mg 33%
75 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 1565.00 mg 33%
76 Beans, small white, raw Legumes and Legume Products 1542.00 mg 33%
77 Mushroom, shiitake, dried Vegetables and Vegetable Products 1534.00 mg 33%
78 Soup, minestrone, dehydrated Soups, Sauces and Gravies 1530.00 mg 33%
79 Sweets, cocoa, powder, unsweetened Sweets 1524.00 mg 32%
80 Spices, marjoram, dried Spices and Herbs 1522.00 mg 32%
81 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1500.00 mg 32%
82 Banana, dehydrated or banana powder Fruits and fruit juices 1491.00 mg 32%
83 Beans, kidney, light red, raw Legumes and Legume Products 1490.00 mg 32%
84 Grains, rice bran, crude Cereals, Grains and Pasta 1485.00 mg 32%
85 Beans, black, mature seeds, raw Legumes and Legume Products 1483.00 mg 32%
86 Soybean kernels, roasted, unsalted Legumes and Legume Products 1470.00 mg 31%
87 Soybean kernels, roasted, salted Legumes and Legume Products 1470.00 mg 31%
88 Sweets, fancy molasses Sweets 1464.00 mg 31%
89 Beans, pink, raw Legumes and Legume Products 1464.00 mg 31%
90 Spices, anise seeds Spices and Herbs 1441.00 mg 31%
91 Sweet potato, flour Vegetables and Vegetable Products 1427.00 mg 30%
92 Beans, kidney, all types, raw Legumes and Legume Products 1406.00 mg 30%
93 Beans, lima, dry, baby, raw Legumes and Legume Products 1403.00 mg 30%
94 Nuts, almond meal, partially defatted Nuts and Seeds 1400.00 mg 30%
95 Spices, celery seed Spices and Herbs 1400.00 mg 30%
96 Nuts, almond meal, partially defatted, salted Nuts and Seeds 1400.00 mg 30%
97 Beans, pinto, raw Legumes and Legume Products 1393.00 mg 30%
98 Peas, pigeon (red gram), raw Legumes and Legume Products 1392.00 mg 30%
99 Beans, great northern, raw Legumes and Legume Products 1387.00 mg 30%
100 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1375.00 mg 29%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free