Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3563 foods.

# Food Category Per 100 g % DV
901 Beans, baked, home prepared Legumes and Legume Products 358.00 mg 8%
902 Bananas, raw Fruits and Fruit Juices 358.00 mg 8%
903 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 358.00 mg 8%
904 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 358.00 mg 8%
905 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 358.00 mg 8%
906 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 358.00 mg 8%
907 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 357.00 mg 8%
908 Seaweed, laver, raw Vegetables and Vegetable Products 356.00 mg 8%
909 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 356.00 mg 8%
910 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 356.00 mg 8%
911 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 356.00 mg 8%
912 Nuts, coconut meat, raw Nut and Seed Products 356.00 mg 8%
913 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 355.00 mg 8%
914 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 355.00 mg 8%
915 Crackers, standard snack-type, regular, low salt Baked Products 355.00 mg 8%
916 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 355.00 mg 8%
917 Snacks, popcorn, caramel-coated, with peanuts Snacks 355.00 mg 8%
918 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 355.00 mg 8%
919 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 355.00 mg 8%
920 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 355.00 mg 8%
921 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 354.00 mg 8%
922 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 354.00 mg 8%
923 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 354.00 mg 8%
924 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 353.00 mg 8%
925 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 353.00 mg 8%
926 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 353.00 mg 8%
927 Squash, winter, butternut, raw Vegetables and Vegetable Products 352.00 mg 7%
928 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 352.00 mg 7%
929 Avocados, raw, Florida Fruits and Fruit Juices 351.00 mg 7%
930 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 351.00 mg 7%
931 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 351.00 mg 7%
932 Beans, great northern, mature seeds, canned Legumes and Legume Products 351.00 mg 7%
933 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 351.00 mg 7%
934 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 351.00 mg 7%
935 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 350.00 mg 7%
936 Kohlrabi, raw Vegetables and Vegetable Products 350.00 mg 7%
937 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 350.00 mg 7%
938 Squash, winter, all varieties, raw Vegetables and Vegetable Products 350.00 mg 7%
939 Spices, nutmeg, ground Spices and Herbs 350.00 mg 7%
940 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 349.00 mg 7%
941 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 349.00 mg 7%
942 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 348.00 mg 7%
943 Kale, raw Vegetables and Vegetable Products 348.00 mg 7%
944 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 348.00 mg 7%
945 Candies, 5TH AVENUE Candy Bar Sweets 347.00 mg 7%
946 Squash, winter, acorn, raw Vegetables and Vegetable Products 347.00 mg 7%
947 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 347.00 mg 7%
948 Cookies, molasses Baked Products 346.00 mg 7%
949 Bread, protein, (includes gluten), toasted Baked Products 346.00 mg 7%
950 Cookies, gingersnaps Baked Products 346.00 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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