Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3563 foods.

# Food Category Per 100 g % DV
851 Arugula, raw Vegetables and Vegetable Products 369.00 mg 8%
852 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 369.00 mg 8%
853 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 369.00 mg 8%
854 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 369.00 mg 8%
855 Dip, bean, original flavor Soups, Sauces, and Gravies 368.00 mg 8%
856 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 368.00 mg 8%
857 Pancakes, whole wheat, dry mix, incomplete Baked Products 368.00 mg 8%
858 Nuts, macadamia nuts, raw Nut and Seed Products 368.00 mg 8%
859 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 367.00 mg 8%
860 Seeds, lotus seeds, raw Nut and Seed Products 367.00 mg 8%
861 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 367.00 mg 8%
862 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 367.00 mg 8%
863 Gravy, brown instant, dry Soups, Sauces, and Gravies 367.00 mg 8%
864 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 366.00 mg 8%
865 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 366.00 mg 8%
866 Candies, semisweet chocolate Sweets 365.00 mg 8%
867 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 365.00 mg 8%
868 Chili with beans, canned Legumes and Legume Products 365.00 mg 8%
869 BURGER KING, Hash Brown Rounds Fast Foods 364.00 mg 8%
870 Mushrooms, portabella, raw Vegetables and Vegetable Products 364.00 mg 8%
871 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 364.00 mg 8%
872 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 364.00 mg 8%
873 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 364.00 mg 8%
874 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 364.00 mg 8%
875 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 363.00 mg 8%
876 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 363.00 mg 8%
877 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 363.00 mg 8%
878 Wheat, hard red winter Cereal Grains and Pasta 363.00 mg 8%
879 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 363.00 mg 8%
880 Sorghum grain Cereal Grains and Pasta 363.00 mg 8%
881 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 363.00 mg 8%
882 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 363.00 mg 8%
883 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 362.00 mg 8%
884 Formulated bar, POWER BAR, chocolate Snacks 362.00 mg 8%
885 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 362.00 mg 8%
886 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 362.00 mg 8%
887 Snacks, granola bars, soft, uncoated, raisin Snacks 362.00 mg 8%
888 TACO BELL, Nachos Fast Foods 362.00 mg 8%
889 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 361.00 mg 8%
890 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 361.00 mg 8%
891 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 360.00 mg 8%
892 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 360.00 mg 8%
893 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 360.00 mg 8%
894 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 360.00 mg 8%
895 Candies, REESE'S PIECES Candy Sweets 359.00 mg 8%
896 Mushrooms, enoki, raw Vegetables and Vegetable Products 359.00 mg 8%
897 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 359.00 mg 8%
898 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 358.00 mg 8%
899 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 358.00 mg 8%
900 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 358.00 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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