Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2883 foods.

# Food Category Per 100 g % DV
851 Eppaw, raw Vegetables and Vegetable Products 340.00 mg 7%
852 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 340.00 mg 7%
853 Kohlrabi, boiled, drained Vegetables and Vegetable Products 340.00 mg 7%
854 Grains, wheat, hard red spring Cereals, Grains and Pasta 340.00 mg 7%
855 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 340.00 mg 7%
856 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 340.00 mg 7%
857 Pumpkin, raw Vegetables and Vegetable Products 340.00 mg 7%
858 Grains, rye flour, medium Cereals, Grains and Pasta 340.00 mg 7%
859 Meatless, sandwich spread Legumes and Legume Products 340.00 mg 7%
860 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 339.00 mg 7%
861 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 338.00 mg 7%
862 Candies, candy bits, yogourt covered Sweets 338.00 mg 7%
863 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 338.00 mg 7%
864 Beverage, bean Legumes and Legume Products 337.00 mg 7%
865 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 337.00 mg 7%
866 Sweet potato, raw Vegetables and Vegetable Products 337.00 mg 7%
867 Beans, hyacinth, boiled Legumes and Legume Products 337.00 mg 7%
868 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 337.00 mg 7%
869 Beans, hyacinth, boiled, salted Legumes and Legume Products 337.00 mg 7%
870 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 337.00 mg 7%
871 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 337.00 mg 7%
872 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 335.00 mg 7%
873 Shallot, raw Vegetables and Vegetable Products 334.00 mg 7%
874 Babyfood, fruit, jarred, banana and other fruit Babyfoods 334.00 mg 7%
875 Stinging Nettles, native, blanched Vegetables and Vegetable Products 334.00 mg 7%
876 Kale, frozen, unprepared Vegetables and Vegetable Products 333.00 mg 7%
877 Radish, hawaiian style, pickled Vegetables and Vegetable Products 333.00 mg 7%
878 Veggie / soy burger patty, unprepared Legumes and Legume Products 333.00 mg 7%
879 Grains, triticale Cereals, Grains and Pasta 332.00 mg 7%
880 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 332.00 mg 7%
881 Taro shoots, raw Vegetables and Vegetable Products 332.00 mg 7%
882 Peanuts, Valencia, raw Legumes and Legume Products 332.00 mg 7%
883 Granola bar, chewy, fruit and/or nut Baked Products 331.00 mg 7%
884 Celtuce, raw Vegetables and Vegetable Products 330.00 mg 7%
885 Watercress, raw Vegetables and Vegetable Products 330.00 mg 7%
886 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 330.00 mg 7%
887 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 329.00 mg 7%
888 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 329.00 mg 7%
889 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 329.00 mg 7%
890 Nuts, Japanese chestnuts, raw Nuts and Seeds 329.00 mg 7%
891 Snacks, popcorn, air-popped Snacks 329.00 mg 7%
892 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 328.00 mg 7%
893 Potato, boiled without skin, flesh Vegetables and Vegetable Products 328.00 mg 7%
894 Snacks, oriental mix, rice-based Snacks 328.00 mg 7%
895 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 328.00 mg 7%
896 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 328.00 mg 7%
897 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 327.00 mg 7%
898 Snacks, popcorn, cakes Snacks 327.00 mg 7%
899 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 327.00 mg 7%
900 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 326.00 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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