Vegan foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 801-850 of 3563 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 382.00 mg | 8% |
| 802 | Candies, REESE'S BITES | Sweets | 382.00 mg | 8% |
| 803 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 382.00 mg | 8% |
| 804 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 381.00 mg | 8% |
| 805 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 381.00 mg | 8% |
| 806 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 381.00 mg | 8% |
| 807 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 381.00 mg | 8% |
| 808 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 381.00 mg | 8% |
| 809 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 381.00 mg | 8% |
| 810 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 380.00 mg | 8% |
| 811 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 380.00 mg | 8% |
| 812 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 380.00 mg | 8% |
| 813 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 379.00 mg | 8% |
| 814 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 379.00 mg | 8% |
| 815 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 379.00 mg | 8% |
| 816 | Restaurant, family style, sirloin steak | Restaurant Foods | 379.00 mg | 8% |
| 817 | Chard, swiss, raw | Vegetables and Vegetable Products | 379.00 mg | 8% |
| 818 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 379.00 mg | 8% |
| 819 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 379.00 mg | 8% |
| 820 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 379.00 mg | 8% |
| 821 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 378.00 mg | 8% |
| 822 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 378.00 mg | 8% |
| 823 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 378.00 mg | 8% |
| 824 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 378.00 mg | 8% |
| 825 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 378.00 mg | 8% |
| 826 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 377.00 mg | 8% |
| 827 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 377.00 mg | 8% |
| 828 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 376.00 mg | 8% |
| 829 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 376.00 mg | 8% |
| 830 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 375.00 mg | 8% |
| 831 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 375.00 mg | 8% |
| 832 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 375.00 mg | 8% |
| 833 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 375.00 mg | 8% |
| 834 | Parsnips, raw | Vegetables and Vegetable Products | 375.00 mg | 8% |
| 835 | Rye flour, medium | Cereal Grains and Pasta | 374.00 mg | 8% |
| 836 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 374.00 mg | 8% |
| 837 | Crackers, whole-wheat, reduced fat | Baked Products | 373.00 mg | 8% |
| 838 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 373.00 mg | 8% |
| 839 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 371.00 mg | 8% |
| 840 | Oat flour, partially debranned | Cereal Grains and Pasta | 371.00 mg | 8% |
| 841 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 371.00 mg | 8% |
| 842 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 370.00 mg | 8% |
| 843 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 370.00 mg | 8% |
| 844 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 370.00 mg | 8% |
| 845 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 370.00 mg | 8% |
| 846 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 370.00 mg | 8% |
| 847 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 370.00 mg | 8% |
| 848 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 370.00 mg | 8% |
| 849 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 369.00 mg | 8% |
| 850 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 369.00 mg | 8% |
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