Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3563 foods.

# Food Category Per 100 g % DV
751 Restaurant, Mexican, refried beans Restaurant Foods 402.00 mg 9%
752 Garlic, raw Vegetables and Vegetable Products 401.00 mg 9%
753 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 401.00 mg 9%
754 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 401.00 mg 9%
755 Tempeh, cooked Legumes and Legume Products 401.00 mg 9%
756 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 401.00 mg 9%
757 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 400.00 mg 9%
758 Cardoon, raw Vegetables and Vegetable Products 400.00 mg 9%
759 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 400.00 mg 9%
760 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 398.00 mg 8%
761 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 398.00 mg 8%
762 Baking chocolate, mexican, squares Sweets 397.00 mg 8%
763 Wheat, soft red winter Cereal Grains and Pasta 397.00 mg 8%
764 Dandelion greens, raw Vegetables and Vegetable Products 397.00 mg 8%
765 Seeds, sesame flour, low-fat Nut and Seed Products 397.00 mg 8%
766 Mushrooms, white, stir-fried Vegetables and Vegetable Products 396.00 mg 8%
767 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 396.00 mg 8%
768 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 396.00 mg 8%
769 Babyfood, fruit, banana and strawberry, junior Baby Foods 395.00 mg 8%
770 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 394.00 mg 8%
771 Candies, MR. GOODBAR Chocolate Bar Sweets 394.00 mg 8%
772 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 394.00 mg 8%
773 Beverages, citrus fruit juice drink, frozen concentrate Beverages 393.00 mg 8%
774 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 393.00 mg 8%
775 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 392.00 mg 8%
776 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 392.00 mg 8%
777 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 392.00 mg 8%
778 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 392.00 mg 8%
779 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 392.00 mg 8%
780 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 391.00 mg 8%
781 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 391.00 mg 8%
782 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 391.00 mg 8%
783 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 391.00 mg 8%
784 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 391.00 mg 8%
785 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 390.00 mg 8%
786 Dock, raw Vegetables and Vegetable Products 390.00 mg 8%
787 Brussels sprouts, raw Vegetables and Vegetable Products 389.00 mg 8%
788 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 389.00 mg 8%
789 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 389.00 mg 8%
790 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 389.00 mg 8%
791 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 389.00 mg 8%
792 Spelt, uncooked Cereal Grains and Pasta 388.00 mg 8%
793 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 388.00 mg 8%
794 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 387.00 mg 8%
795 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 387.00 mg 8%
796 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 387.00 mg 8%
797 Babyfood, cereal, brown rice, dry, instant Baby Foods 386.00 mg 8%
798 Mustard greens, raw Vegetables and Vegetable Products 384.00 mg 8%
799 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 384.00 mg 8%
800 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 384.00 mg 8%

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