Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3563 foods.

# Food Category Per 100 g % DV
701 Mountain yam, hawaii, raw Vegetables and Vegetable Products 418.00 mg 9%
702 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 418.00 mg 9%
703 Cereals ready-to-eat, ALPEN Breakfast Cereals 418.00 mg 9%
704 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 417.00 mg 9%
705 Guavas, common, raw Fruits and Fruit Juices 417.00 mg 9%
706 DENNY'S, hash browns Restaurant Foods 416.00 mg 9%
707 Restaurant, family style, hash browns Restaurant Foods 416.00 mg 9%
708 Ginger root, raw Vegetables and Vegetable Products 415.00 mg 9%
709 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 415.00 mg 9%
710 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 414.00 mg 9%
711 Fennel, bulb, raw Vegetables and Vegetable Products 414.00 mg 9%
712 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 414.00 mg 9%
713 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 414.00 mg 9%
714 Potatoes, raw, skin Vegetables and Vegetable Products 413.00 mg 9%
715 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 413.00 mg 9%
716 Tempeh Legumes and Legume Products 412.00 mg 9%
717 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 412.00 mg 9%
718 Snacks, CLIF BAR, mixed flavors Snacks 412.00 mg 9%
719 Mushrooms, morel, raw Vegetables and Vegetable Products 411.00 mg 9%
720 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 411.00 mg 9%
721 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 411.00 mg 9%
722 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 411.00 mg 9%
723 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 411.00 mg 9%
724 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 411.00 mg 9%
725 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 411.00 mg 9%
726 Babyfood, rice and apples, dry Baby Foods 410.00 mg 9%
727 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 410.00 mg 9%
728 Nuts, pecans Nut and Seed Products 410.00 mg 9%
729 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 410.00 mg 9%
730 Bulgur, dry Cereal Grains and Pasta 410.00 mg 9%
731 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 409.00 mg 9%
732 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 409.00 mg 9%
733 CRACKER BARREL, grilled sirloin steak Restaurant Foods 408.00 mg 9%
734 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 408.00 mg 9%
735 Beans, liquid from stewed kidney beans Legumes and Legume Products 408.00 mg 9%
736 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 408.00 mg 9%
737 Chocolate-flavored hazelnut spread Sweets 407.00 mg 9%
738 Candies, peanut bar Sweets 407.00 mg 9%
739 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 407.00 mg 9%
740 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 407.00 mg 9%
741 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 407.00 mg 9%
742 Seeds, chia seeds, dried Nut and Seed Products 407.00 mg 9%
743 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 406.00 mg 9%
744 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 406.00 mg 9%
745 Seeds, sesame meal, partially defatted Nut and Seed Products 406.00 mg 9%
746 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 405.00 mg 9%
747 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 403.00 mg 9%
748 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 403.00 mg 9%
749 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 403.00 mg 9%
750 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 403.00 mg 9%

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