Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2883 foods.

# Food Category Per 100 g % DV
701 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 384.00 mg 8%
702 Mustard greens, raw Vegetables and Vegetable Products 384.00 mg 8%
703 Peas, pigeon (red gram), boiled Legumes and Legume Products 384.00 mg 8%
704 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 383.00 mg 8%
705 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 383.00 mg 8%
706 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 383.00 mg 8%
707 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 383.00 mg 8%
708 Candies, REESE'S BITES Sweets 382.00 mg 8%
709 Custard-apple, raw Fruits and fruit juices 382.00 mg 8%
710 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 381.00 mg 8%
711 Potato, boiled, flesh and skin Vegetables and Vegetable Products 381.00 mg 8%
712 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 381.00 mg 8%
713 Candies, M&M's Almond Chocolate Candies Sweets 381.00 mg 8%
714 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 381.00 mg 8%
715 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 380.00 mg 8%
716 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 380.00 mg 8%
717 Potato, boiled with skin, flesh Vegetables and Vegetable Products 379.00 mg 8%
718 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 379.00 mg 8%
719 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 379.00 mg 8%
720 Chard, swiss, raw Vegetables and Vegetable Products 379.00 mg 8%
721 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 379.00 mg 8%
722 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 378.00 mg 8%
723 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 378.00 mg 8%
724 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 377.00 mg 8%
725 Sweet potato, frozen, baked Vegetables and Vegetable Products 377.00 mg 8%
726 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 376.00 mg 8%
727 Cherries, tart, dried, sweetened Fruits and fruit juices 376.00 mg 8%
728 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 376.00 mg 8%
729 Parsnip, raw Vegetables and Vegetable Products 375.00 mg 8%
730 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 375.00 mg 8%
731 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 375.00 mg 8%
732 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 375.00 mg 8%
733 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 375.00 mg 8%
734 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 373.00 mg 8%
735 Cracker, whole-wheat, reduced fat Baked Products 373.00 mg 8%
736 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 371.00 mg 8%
737 Grains, oat flour, partially debranned Cereals, Grains and Pasta 371.00 mg 8%
738 Cereal, hot, oats, instant: regular, dry Breakfast cereals 371.00 mg 8%
739 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 370.00 mg 8%
740 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 370.00 mg 8%
741 Artichoke (Globe, French), raw Vegetables and Vegetable Products 370.00 mg 8%
742 Beans, french, mature seeds, boiled Legumes and Legume Products 370.00 mg 8%
743 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 370.00 mg 8%
744 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 370.00 mg 8%
745 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 370.00 mg 8%
746 Lentils, boiled, salted Legumes and Legume Products 369.00 mg 8%
747 Succotash, raw Vegetables and Vegetable Products 369.00 mg 8%
748 Arugula, raw Vegetables and Vegetable Products 369.00 mg 8%
749 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 369.00 mg 8%
750 Lentils, boiled Legumes and Legume Products 369.00 mg 8%

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