Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3563 foods.

# Food Category Per 100 g % DV
651 Mushrooms, portabella, grilled Vegetables and Vegetable Products 437.00 mg 9%
652 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 437.00 mg 9%
653 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 437.00 mg 9%
654 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 437.00 mg 9%
655 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 436.00 mg 9%
656 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 436.00 mg 9%
657 Durian, raw or frozen Fruits and Fruit Juices 436.00 mg 9%
658 Edamame, frozen, prepared Vegetables and Vegetable Products 436.00 mg 9%
659 Pumpkin leaves, raw Vegetables and Vegetable Products 436.00 mg 9%
660 Nuts, hickorynuts, dried Nut and Seed Products 436.00 mg 9%
661 Wheat, soft white Cereal Grains and Pasta 435.00 mg 9%
662 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 435.00 mg 9%
663 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 435.00 mg 9%
664 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 434.00 mg 9%
665 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 433.00 mg 9%
666 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 433.00 mg 9%
667 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 433.00 mg 9%
668 Wheat, hard white Cereal Grains and Pasta 432.00 mg 9%
669 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 431.00 mg 9%
670 Plantains, green, raw Fruits and Fruit Juices 431.00 mg 9%
671 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 431.00 mg 9%
672 Wheat, durum Cereal Grains and Pasta 431.00 mg 9%
673 Spices, cinnamon, ground Spices and Herbs 431.00 mg 9%
674 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 430.00 mg 9%
675 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 430.00 mg 9%
676 Desserts, rennin, chocolate, dry mix Sweets 430.00 mg 9%
677 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 429.00 mg 9%
678 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 429.00 mg 9%
679 Jerusalem-artichokes, raw Vegetables and Vegetable Products 429.00 mg 9%
680 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 429.00 mg 9%
681 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 429.00 mg 9%
682 Rice cake, cracker (include hain mini rice cakes) Snacks 428.00 mg 9%
683 Nuts, chestnuts, japanese, roasted Nut and Seed Products 427.00 mg 9%
684 Wild rice, raw Cereal Grains and Pasta 427.00 mg 9%
685 Teff, uncooked Cereal Grains and Pasta 427.00 mg 9%
686 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 425.00 mg 9%
687 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 425.00 mg 9%
688 Seeds, sesame flour, partially defatted Nut and Seed Products 425.00 mg 9%
689 Babyfood, cookie, baby, fruit Baby Foods 425.00 mg 9%
690 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 424.00 mg 9%
691 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 424.00 mg 9%
692 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 424.00 mg 9%
693 ON THE BORDER, refried beans Restaurant Foods 423.00 mg 9%
694 Seeds, sesame flour, high-fat Nut and Seed Products 423.00 mg 9%
695 Nuts, butternuts, dried Nut and Seed Products 421.00 mg 9%
696 Mushrooms, oyster, raw Vegetables and Vegetable Products 420.00 mg 9%
697 Chicory greens, raw Vegetables and Vegetable Products 420.00 mg 9%
698 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 419.00 mg 9%
699 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 419.00 mg 9%
700 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 418.00 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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