Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2883 foods.

# Food Category Per 100 g % DV
651 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 407.00 mg 9%
652 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 407.00 mg 9%
653 Potato, boiled with skin, skin only Vegetables and Vegetable Products 407.00 mg 9%
654 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 406.00 mg 9%
655 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 406.00 mg 9%
656 Seeds, sesame meal, partially defatted Nuts and Seeds 406.00 mg 9%
657 Beans, kidney, all types, boiled Legumes and Legume Products 405.00 mg 9%
658 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 403.00 mg 9%
659 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 403.00 mg 9%
660 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 403.00 mg 9%
661 Beans, kidney, dark red, boiled Legumes and Legume Products 403.00 mg 9%
662 Refried beans Legumes and Legume Products 402.00 mg 9%
663 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 401.00 mg 9%
664 Beans, lima, dry, baby, boiled Legumes and Legume Products 401.00 mg 9%
665 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 401.00 mg 9%
666 Garlic, raw Vegetables and Vegetable Products 401.00 mg 9%
667 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 400.00 mg 9%
668 Cardoon, raw Vegetables and Vegetable Products 400.00 mg 9%
669 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 398.00 mg 8%
670 Dandelion greens, raw Vegetables and Vegetable Products 397.00 mg 8%
671 Seeds, sesame flour, low fat Nuts and Seeds 397.00 mg 8%
672 Grains, wheat, soft red winter Cereals, Grains and Pasta 397.00 mg 8%
673 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 396.00 mg 8%
674 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 396.00 mg 8%
675 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 396.00 mg 8%
676 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 395.00 mg 8%
677 Candies, bars, Mr Goodbar Sweets 394.00 mg 8%
678 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 394.00 mg 8%
679 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 393.00 mg 8%
680 Juice drink, citrus fruit, frozen concentrate Beverages 393.00 mg 8%
681 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 393.00 mg 8%
682 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 392.00 mg 8%
683 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 392.00 mg 8%
684 Nuts, pecans, oil roasted Nuts and Seeds 392.00 mg 8%
685 Cardoon, boiled, drained Vegetables and Vegetable Products 392.00 mg 8%
686 Nuts, pecans, oil roasted, salted Nuts and Seeds 392.00 mg 8%
687 Potato, flesh, baked, with salt Vegetables and Vegetable Products 391.00 mg 8%
688 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 391.00 mg 8%
689 Beans, great northern, boiled, salted Legumes and Legume Products 391.00 mg 8%
690 Beans, great northern, boiled Legumes and Legume Products 391.00 mg 8%
691 Potato, flesh, baked Vegetables and Vegetable Products 391.00 mg 8%
692 Dock (sorrel), raw Vegetables and Vegetable Products 390.00 mg 8%
693 Beans, navy, boiled Legumes and Legume Products 389.00 mg 8%
694 Beans, navy, boiled, salted Legumes and Legume Products 389.00 mg 8%
695 Brussels sprouts, raw Vegetables and Vegetable Products 389.00 mg 8%
696 Grains, spelt, uncooked Cereals, Grains and Pasta 388.00 mg 8%
697 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 387.00 mg 8%
698 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 387.00 mg 8%
699 Beans, cranberry (roman), boiled Legumes and Legume Products 387.00 mg 8%
700 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 384.00 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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