Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3563 foods.

# Food Category Per 100 g % DV
601 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 456.00 mg 10%
602 Biscuits, mixed grain, refrigerated dough Baked Products 456.00 mg 10%
603 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 455.00 mg 10%
604 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 455.00 mg 10%
605 Sapote, mamey, raw Fruits and Fruit Juices 454.00 mg 10%
606 Arrowroot, raw Vegetables and Vegetable Products 454.00 mg 10%
607 Crackers, rye, wafers, seasoned Baked Products 454.00 mg 10%
608 Beans, white, mature seeds, canned Legumes and Legume Products 454.00 mg 10%
609 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 453.00 mg 10%
610 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 453.00 mg 10%
611 Lambsquarters, raw Vegetables and Vegetable Products 452.00 mg 10%
612 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 452.00 mg 10%
613 Barley, hulled Cereal Grains and Pasta 452.00 mg 10%
614 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 451.00 mg 10%
615 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 450.00 mg 10%
616 Soy protein concentrate, produced by acid wash Legumes and Legume Products 450.00 mg 10%
617 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 450.00 mg 10%
618 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 450.00 mg 10%
619 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 449.00 mg 10%
620 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 448.00 mg 10%
621 Jackfruit, raw Fruits and Fruit Juices 448.00 mg 10%
622 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 448.00 mg 10%
623 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 448.00 mg 10%
624 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 448.00 mg 10%
625 Nuts, cashew butter, plain, with salt added Nut and Seed Products 447.00 mg 10%
626 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 447.00 mg 10%
627 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 447.00 mg 10%
628 Nuts, chestnuts, chinese, raw Nut and Seed Products 447.00 mg 10%
629 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 447.00 mg 10%
630 Formulated bar, high fiber, chewy, oats and chocolate Snacks 447.00 mg 10%
631 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 447.00 mg 10%
632 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 446.00 mg 9%
633 Snack, Mixed Berry Bar Snacks 446.00 mg 9%
634 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 445.00 mg 9%
635 Pancakes, whole-wheat, dry mix, incomplete Baked Products 445.00 mg 9%
636 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 445.00 mg 9%
637 Candies, chocolate covered, caramel with nuts Sweets 445.00 mg 9%
638 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 444.00 mg 9%
639 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 444.00 mg 9%
640 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 443.00 mg 9%
641 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 443.00 mg 9%
642 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 441.00 mg 9%
643 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 441.00 mg 9%
644 Nuts, walnuts, english Nut and Seed Products 441.00 mg 9%
645 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 439.00 mg 9%
646 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 439.00 mg 9%
647 Cake, gingerbread, prepared from recipe Baked Products 439.00 mg 9%
648 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 438.00 mg 9%
649 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 438.00 mg 9%
650 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 438.00 mg 9%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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