Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2883 foods.

# Food Category Per 100 g % DV
601 Dessert, rennin, chocolate, dry mix, unprepared Sweets 430.00 mg 9%
602 Grains, oats Cereals, Grains and Pasta 429.00 mg 9%
603 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 429.00 mg 9%
604 Rose hips, wild, native Fruits and fruit juices 429.00 mg 9%
605 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 428.00 mg 9%
606 Grains, teff, uncooked Cereals, Grains and Pasta 427.00 mg 9%
607 Grains, rice, wild, dry Cereals, Grains and Pasta 427.00 mg 9%
608 Nuts, Japanese chestnuts, roasted Nuts and Seeds 427.00 mg 9%
609 Seeds, sesame flour, partially defatted Nuts and Seeds 425.00 mg 9%
610 Nuts, pecans, dry roasted, salted Nuts and Seeds 424.00 mg 9%
611 Nuts, pecans, dry roasted Nuts and Seeds 424.00 mg 9%
612 Seeds, sesame flour, high-fat Nuts and Seeds 423.00 mg 9%
613 Nuts, butternuts (long walnuts), dried Nuts and Seeds 421.00 mg 9%
614 Potato, flesh, raw Vegetables and Vegetable Products 421.00 mg 9%
615 Potato, flesh and skin, raw Vegetables and Vegetable Products 421.00 mg 9%
616 Mushroom, oyster, raw Vegetables and Vegetable Products 420.00 mg 9%
617 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 420.00 mg 9%
618 Beans, kidney, light red, boiled, salted Legumes and Legume Products 419.00 mg 9%
619 Beans, kidney, light red, boiled Legumes and Legume Products 419.00 mg 9%
620 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 418.00 mg 9%
621 Candies, bars, Alpine White bar with almonds Sweets 418.00 mg 9%
622 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 418.00 mg 9%
623 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 417.00 mg 9%
624 Guava, common, raw Fruits and fruit juices 417.00 mg 9%
625 Ginger root, raw Vegetables and Vegetable Products 415.00 mg 9%
626 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 414.00 mg 9%
627 Fennel, bulb, raw Vegetables and Vegetable Products 414.00 mg 9%
628 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 414.00 mg 9%
629 Potato, skin, raw Vegetables and Vegetable Products 413.00 mg 9%
630 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 413.00 mg 9%
631 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 412.00 mg 9%
632 Snacks, Clif bar, all flavours Snacks 412.00 mg 9%
633 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 411.00 mg 9%
634 Mushroom, morel, raw Vegetables and Vegetable Products 411.00 mg 9%
635 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 411.00 mg 9%
636 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 411.00 mg 9%
637 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 411.00 mg 9%
638 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 411.00 mg 9%
639 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 410.00 mg 9%
640 Nuts, pecans, dried Nuts and Seeds 410.00 mg 9%
641 Grains, bulgur, dry Cereals, Grains and Pasta 410.00 mg 9%
642 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 410.00 mg 9%
643 Succotash, boiled, drained Vegetables and Vegetable Products 410.00 mg 9%
644 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 409.00 mg 9%
645 Beans, liquid from stewed kidney beans Legumes and Legume Products 408.00 mg 9%
646 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 408.00 mg 9%
647 Seeds, chia seeds, dried Nuts and Seeds 407.00 mg 9%
648 Sweets, topping, chocolate flavour hazelnut spread Sweets 407.00 mg 9%
649 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 407.00 mg 9%
650 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 407.00 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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