Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3563 foods.

# Food Category Per 100 g % DV
551 Taro, cooked, with salt Vegetables and Vegetable Products 484.00 mg 10%
552 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 484.00 mg 10%
553 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 483.00 mg 10%
554 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 483.00 mg 10%
555 Plantains, green, fried Fruits and Fruit Juices 482.00 mg 10%
556 Edamame, frozen, unprepared Vegetables and Vegetable Products 482.00 mg 10%
557 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 480.00 mg 10%
558 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 480.00 mg 10%
559 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 480.00 mg 10%
560 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 478.00 mg 10%
561 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 478.00 mg 10%
562 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 477.00 mg 10%
563 Plantains, yellow, baked Fruits and Fruit Juices 477.00 mg 10%
564 Nuts, chestnuts, chinese, roasted Nut and Seed Products 477.00 mg 10%
565 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 475.00 mg 10%
566 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 475.00 mg 10%
567 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 475.00 mg 10%
568 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 473.00 mg 10%
569 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 472.00 mg 10%
570 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 471.00 mg 10%
571 Borage, raw Vegetables and Vegetable Products 470.00 mg 10%
572 Seeds, sesame seeds, whole, dried Nut and Seed Products 468.00 mg 10%
573 Lima beans, immature seeds, raw Vegetables and Vegetable Products 467.00 mg 10%
574 BURGER KING, french fries Fast Foods 467.00 mg 10%
575 Babyfood, cereal, mixed, dry fortified Baby Foods 467.00 mg 10%
576 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 467.00 mg 10%
577 Babyfood, cereal, barley, dry fortified Baby Foods 467.00 mg 10%
578 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 466.00 mg 10%
579 Triticale flour, whole-grain Cereal Grains and Pasta 466.00 mg 10%
580 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 466.00 mg 10%
581 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 465.00 mg 10%
582 Spices, mace, ground Spices and Herbs 463.00 mg 10%
583 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 463.00 mg 10%
584 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 463.00 mg 10%
585 Drumstick pods, raw Vegetables and Vegetable Products 461.00 mg 10%
586 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 460.00 mg 10%
587 Buckwheat Cereal Grains and Pasta 460.00 mg 10%
588 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 460.00 mg 10%
589 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 459.00 mg 10%
590 Squash, zucchini, baby, raw Vegetables and Vegetable Products 459.00 mg 10%
591 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 459.00 mg 10%
592 Cornsalad, raw Vegetables and Vegetable Products 459.00 mg 10%
593 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 459.00 mg 10%
594 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 459.00 mg 10%
595 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 458.00 mg 10%
596 Spearmint, fresh Spices and Herbs 458.00 mg 10%
597 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 457.00 mg 10%
598 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 457.00 mg 10%
599 CHICK-FIL-A, hash browns Fast Foods 456.00 mg 10%
600 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 456.00 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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