Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2883 foods.

# Food Category Per 100 g % DV
551 Apple, dried, sulphured, uncooked Fruits and fruit juices 450.00 mg 10%
552 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 450.00 mg 10%
553 Kale, scotch, raw Vegetables and Vegetable Products 450.00 mg 10%
554 Soup, oxtail, dehydrated Soups, Sauces and Gravies 450.00 mg 10%
555 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 450.00 mg 10%
556 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 449.00 mg 10%
557 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 448.00 mg 10%
558 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 448.00 mg 10%
559 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 448.00 mg 10%
560 Jackfruit, raw Fruits and fruit juices 448.00 mg 10%
561 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 448.00 mg 10%
562 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 447.00 mg 10%
563 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 447.00 mg 10%
564 Nuts, cashew butter, plain, salted Nuts and Seeds 447.00 mg 10%
565 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 447.00 mg 10%
566 Nuts, Chinese chestnuts, raw Nuts and Seeds 447.00 mg 10%
567 Soup, consomme, dehydrated Soups, Sauces and Gravies 446.00 mg 9%
568 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 445.00 mg 9%
569 Candies, caramel with nuts, chocolate covered Sweets 445.00 mg 9%
570 Rice, spanish rice mix, unprepared Mixed Dishes 445.00 mg 9%
571 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 443.00 mg 9%
572 Nuts, walnuts, English or Persian, dried Nuts and Seeds 441.00 mg 9%
573 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 441.00 mg 9%
574 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 440.00 mg 9%
575 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 439.00 mg 9%
576 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 439.00 mg 9%
577 Cake, gingerbread, homemade Baked Products 439.00 mg 9%
578 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 438.00 mg 9%
579 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 438.00 mg 9%
580 Candies, bars, Symphony Sweets 438.00 mg 9%
581 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 437.00 mg 9%
582 Squash, winter, acorn, baked Vegetables and Vegetable Products 437.00 mg 9%
583 Beans, pinto, boiled, salted Legumes and Legume Products 436.00 mg 9%
584 Nuts, hickory nuts, dried Nuts and Seeds 436.00 mg 9%
585 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 436.00 mg 9%
586 Durian, raw or frozen Fruits and fruit juices 436.00 mg 9%
587 Pumpkin leaves, raw Vegetables and Vegetable Products 436.00 mg 9%
588 Beans, pinto, boiled Legumes and Legume Products 436.00 mg 9%
589 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 435.00 mg 9%
590 Grains, wheat, soft white Cereals, Grains and Pasta 435.00 mg 9%
591 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 435.00 mg 9%
592 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 433.00 mg 9%
593 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 433.00 mg 9%
594 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 432.00 mg 9%
595 Grains, wheat, hard white Cereals, Grains and Pasta 432.00 mg 9%
596 Grains, wheat, durum Cereals, Grains and Pasta 431.00 mg 9%
597 Spices, cinnamon, ground Spices and Herbs 431.00 mg 9%
598 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 431.00 mg 9%
599 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 430.00 mg 9%
600 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 430.00 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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