Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3563 foods.

# Food Category Per 100 g % DV
501 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 515.00 mg 11%
502 Corn, dried (Navajo) American Indian/Alaska Native Foods 511.00 mg 11%
503 Rye grain Cereal Grains and Pasta 510.00 mg 11%
504 Vinespinach, (basella), raw Vegetables and Vegetable Products 510.00 mg 11%
505 Nuts, ginkgo nuts, raw Nut and Seed Products 510.00 mg 11%
506 Sweet potato leaves, raw Vegetables and Vegetable Products 508.00 mg 11%
507 Amaranth grain, uncooked Cereal Grains and Pasta 508.00 mg 11%
508 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 508.00 mg 11%
509 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 508.00 mg 11%
510 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 508.00 mg 11%
511 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 508.00 mg 11%
512 Avocados, raw, California Fruits and Fruit Juices 507.00 mg 11%
513 Muffins, oat bran Baked Products 507.00 mg 11%
514 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 507.00 mg 11%
515 Nuts, pilinuts, dried Nut and Seed Products 507.00 mg 11%
516 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 506.00 mg 11%
517 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 505.00 mg 11%
518 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 504.00 mg 11%
519 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 502.00 mg 11%
520 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 502.00 mg 11%
521 Candies, SPECIAL DARK Chocolate Bar Sweets 502.00 mg 11%
522 Babyfood, cookies Baby Foods 501.00 mg 11%
523 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 501.00 mg 11%
524 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 501.00 mg 11%
525 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 500.00 mg 11%
526 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 498.00 mg 11%
527 CHICK-FIL-A, Chick-n-Strips Fast Foods 497.00 mg 11%
528 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 496.00 mg 11%
529 Crackers, rye, wafers, plain Baked Products 495.00 mg 11%
530 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 495.00 mg 11%
531 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 495.00 mg 11%
532 Cereals ready-to-eat, FAMILIA Breakfast Cereals 494.00 mg 11%
533 Purslane, raw Vegetables and Vegetable Products 494.00 mg 11%
534 Fireweed, leaves, raw Vegetables and Vegetable Products 494.00 mg 11%
535 DENNY'S, french fries Restaurant Foods 492.00 mg 10%
536 Cereals, WHEATENA, dry Breakfast Cereals 492.00 mg 10%
537 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 491.00 mg 10%
538 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 491.00 mg 10%
539 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 491.00 mg 10%
540 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 491.00 mg 10%
541 Breadfruit, raw Fruits and Fruit Juices 490.00 mg 10%
542 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 489.00 mg 10%
543 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 488.00 mg 10%
544 Mushrooms, white, microwaved Vegetables and Vegetable Products 488.00 mg 10%
545 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 488.00 mg 10%
546 Plantains, yellow, raw Fruits and Fruit Juices 487.00 mg 10%
547 Avocados, raw, all commercial varieties Fruits and Fruit Juices 485.00 mg 10%
548 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 484.00 mg 10%
549 Taro, cooked, without salt Vegetables and Vegetable Products 484.00 mg 10%
550 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 484.00 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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