Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2883 foods.

# Food Category Per 100 g % DV
501 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 480.00 mg 10%
502 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 479.00 mg 10%
503 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 478.00 mg 10%
504 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 478.00 mg 10%
505 Nuts, Chinese chestnuts, roasted Nuts and Seeds 477.00 mg 10%
506 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 477.00 mg 10%
507 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 475.00 mg 10%
508 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 475.00 mg 10%
509 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 475.00 mg 10%
510 Soup, leek, dehydrated Soups, Sauces and Gravies 475.00 mg 10%
511 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 473.00 mg 10%
512 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 473.00 mg 10%
513 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 472.00 mg 10%
514 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 472.00 mg 10%
515 Borage, raw Vegetables and Vegetable Products 470.00 mg 10%
516 Beans, lima, raw Vegetables and Vegetable Products 467.00 mg 10%
517 Spinach, boiled, drained Vegetables and Vegetable Products 466.00 mg 10%
518 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 466.00 mg 10%
519 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 466.00 mg 10%
520 Plantain, cooked Fruits and fruit juices 465.00 mg 10%
521 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 464.00 mg 10%
522 Beans, small white, boiled, salted Legumes and Legume Products 463.00 mg 10%
523 Beans, small white, boiled Legumes and Legume Products 463.00 mg 10%
524 Spices, mace, ground Spices and Herbs 463.00 mg 10%
525 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 461.00 mg 10%
526 Grains, buckwheat Cereals, Grains and Pasta 460.00 mg 10%
527 Taro leaves, steamed, with salt Vegetables and Vegetable Products 460.00 mg 10%
528 Taro leaves, steamed Vegetables and Vegetable Products 460.00 mg 10%
529 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 459.00 mg 10%
530 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 459.00 mg 10%
531 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 459.00 mg 10%
532 Spices, spearmint, fresh Spices and Herbs 458.00 mg 10%
533 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 457.00 mg 10%
534 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 457.00 mg 10%
535 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 456.00 mg 10%
536 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 456.00 mg 10%
537 Biscuit, multigrain, refrigerated dough Baked Products 456.00 mg 10%
538 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 455.00 mg 10%
539 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 455.00 mg 10%
540 Cracker, rye, wafers, seasoned Baked Products 454.00 mg 10%
541 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 454.00 mg 10%
542 Sapote, mamey, raw Fruits and fruit juices 454.00 mg 10%
543 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 454.00 mg 10%
544 Arrowroot, raw Vegetables and Vegetable Products 454.00 mg 10%
545 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 453.00 mg 10%
546 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 453.00 mg 10%
547 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 452.00 mg 10%
548 Lambsquarters, raw Vegetables and Vegetable Products 452.00 mg 10%
549 Grains, barley, dry Cereals, Grains and Pasta 452.00 mg 10%
550 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 450.00 mg 10%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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