Vegan foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3563 foods.

# Food Category Per 100 g % DV
451 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 550.00 mg 12%
452 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 550.00 mg 12%
453 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 550.00 mg 12%
454 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 550.00 mg 12%
455 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 550.00 mg 12%
456 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 550.00 mg 12%
457 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 550.00 mg 12%
458 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 550.00 mg 12%
459 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 550.00 mg 12%
460 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 549.00 mg 12%
461 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 549.00 mg 12%
462 Babyfood, cereal, oatmeal, dry fortified Baby Foods 549.00 mg 12%
463 Nuts, cashew butter, plain, without salt added Nut and Seed Products 546.00 mg 12%
464 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 546.00 mg 12%
465 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 546.00 mg 12%
466 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 545.00 mg 12%
467 Restaurant, family style, french fries Restaurant Foods 545.00 mg 12%
468 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 545.00 mg 12%
469 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 544.00 mg 12%
470 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 544.00 mg 12%
471 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 544.00 mg 12%
472 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 543.00 mg 12%
473 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 540.00 mg 11%
474 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 540.00 mg 11%
475 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 539.00 mg 11%
476 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 539.00 mg 11%
477 Nuts, acorns, raw Nut and Seed Products 539.00 mg 11%
478 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 539.00 mg 11%
479 Cereals ready-to-eat, granola, homemade Breakfast Cereals 539.00 mg 11%
480 APPLEBEE'S, french fries Restaurant Foods 538.00 mg 11%
481 Snacks, banana chips Snacks 536.00 mg 11%
482 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 535.00 mg 11%
483 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 535.00 mg 11%
484 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 533.00 mg 11%
485 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 533.00 mg 11%
486 Bamboo shoots, raw Vegetables and Vegetable Products 533.00 mg 11%
487 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 533.00 mg 11%
488 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 533.00 mg 11%
489 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 532.00 mg 11%
490 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 532.00 mg 11%
491 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 532.00 mg 11%
492 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 531.00 mg 11%
493 Spices, bay leaf Spices and Herbs 529.00 mg 11%
494 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 528.00 mg 11%
495 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 525.00 mg 11%
496 Nuts, walnuts, black, dried Nut and Seed Products 523.00 mg 11%
497 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 521.00 mg 11%
498 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 520.00 mg 11%
499 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 518.00 mg 11%
500 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 515.00 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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