Vegan foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2883 foods.

# Food Category Per 100 g % DV
451 Nuts, walnuts, black, dried Nuts and Seeds 523.00 mg 11%
452 Coriander (cilantro), raw Vegetables and Vegetable Products 521.00 mg 11%
453 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 518.00 mg 11%
454 Soybeans, dry, boiled, salted Legumes and Legume Products 515.00 mg 11%
455 Soybeans, dry, boiled Legumes and Legume Products 515.00 mg 11%
456 Nuts, ginkgo nuts, raw Nuts and Seeds 510.00 mg 11%
457 Vine spinach, raw Vegetables and Vegetable Products 510.00 mg 11%
458 Beans, pink, boiled, salted Legumes and Legume Products 508.00 mg 11%
459 Beans, lima, dry, large, boiled Legumes and Legume Products 508.00 mg 11%
460 Grains, amaranth, raw Cereals, Grains and Pasta 508.00 mg 11%
461 Sweet potato leaves, raw Vegetables and Vegetable Products 508.00 mg 11%
462 Beans, pink, boiled Legumes and Legume Products 508.00 mg 11%
463 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 508.00 mg 11%
464 Nuts, pilinuts-canarytree, dried Nuts and Seeds 507.00 mg 11%
465 Avocado, raw, california Fruits and fruit juices 507.00 mg 11%
466 Muffin, oat bran (wheat free-product) Baked Products 507.00 mg 11%
467 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 506.00 mg 11%
468 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 505.00 mg 11%
469 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 505.00 mg 11%
470 Candies, bars, Special Dark Sweets 502.00 mg 11%
471 Candies, goobers, chocolate covered peanuts Sweets 502.00 mg 11%
472 Plantain, raw Fruits and fruit juices 499.00 mg 11%
473 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 499.00 mg 11%
474 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 496.00 mg 11%
475 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 496.00 mg 11%
476 Cracker, rye, wafers, plain Baked Products 495.00 mg 11%
477 Purslane, raw Vegetables and Vegetable Products 494.00 mg 11%
478 Fireweed, native, leaves, raw Vegetables and Vegetable Products 494.00 mg 11%
479 Borage, boiled, drained, with salt Vegetables and Vegetable Products 491.00 mg 10%
480 Kale, raw Vegetables and Vegetable Products 491.00 mg 10%
481 Borage, boiled, drained Vegetables and Vegetable Products 491.00 mg 10%
482 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 491.00 mg 10%
483 Seeds, sunflower seed kernels, toasted Nuts and Seeds 491.00 mg 10%
484 Breadfruit, raw Fruits and fruit juices 490.00 mg 10%
485 Mushroom, white, microwaved Vegetables and Vegetable Products 488.00 mg 10%
486 Purslane, boiled, drained Vegetables and Vegetable Products 488.00 mg 10%
487 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 488.00 mg 10%
488 Avocado, raw, all commercial varieties Fruits and fruit juices 485.00 mg 10%
489 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 484.00 mg 10%
490 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 484.00 mg 10%
491 Taro, cooked Vegetables and Vegetable Products 484.00 mg 10%
492 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 484.00 mg 10%
493 Taro, cooked, with salt Vegetables and Vegetable Products 484.00 mg 10%
494 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 483.00 mg 10%
495 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 483.00 mg 10%
496 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 482.00 mg 10%
497 Plantain, green, fried Fruits and fruit juices 482.00 mg 10%
498 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 481.00 mg 10%
499 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 480.00 mg 10%
500 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 480.00 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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