Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 6701–6750 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
6701	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
6702	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
6703	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
6704	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
6705	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
6706	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
6707	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
6708	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
6709	Salad dressing, caesar, low calorie	Fats and Oils	19.00 mg	2%	USDA_SR
6710	Babyfood, GERBER, Banana with orange medley	Baby Foods	19.00 mg	2%	USDA_SR
6711	Jams and preserves	Sweets	19.00 mg	2%	USDA_SR
6712	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
6713	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
6714	Salad dressing, caesar dressing, regular	Fats and Oils	19.00 mg	2%	USDA_SR
6715	Babyfood, juice, orange-carrot	Baby Foods	19.00 mg	2%	USDA_SR
6716	Cabbage, napa, cooked	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
6717	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
6718	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
6719	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	19.00 mg	2%	USDA_SR
6720	Feijoa, raw	Fruits and Fruit Juices	19.00 mg	2%	USDA_SR
6721	Kumquats, raw	Fruits and Fruit Juices	19.00 mg	2%	USDA_SR
6722	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	19.00 mg	2%	CNF
6723	Soup, tomato and red pepper, ready-to-serve, low sodium	Soups, Sauces and Gravies	19.00 mg	2%	CNF
6724	Soup, cream, mushroom, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	19.00 mg	2%	CNF
6725	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	19.00 mg	2%	CNF
6726	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	19.00 mg	2%	CNF
6727	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	19.00 mg	2%	CNF
6728	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	19.00 mg	2%	CNF
6729	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	19.00 mg	2%	CNF
6730	Vinegar, balsamic	Spices and Herbs	19.00 mg	2%	CNF
6731	Salad dressing, caesar, low Calorie	Fats and Oils	19.00 mg	2%	CNF
6732	Salad dressing, caesar dressing, regular	Fats and Oils	19.00 mg	2%	CNF
6733	Cabbage, napa, cooked	Vegetables and Vegetable Products	19.00 mg	2%	CNF
6734	Candied foods, cherries	Sweets	19.00 mg	2%	CNF
6735	Sweets, jams and preserves	Sweets	19.00 mg	2%	CNF
6736	Drink, orange flavour, vitamin C added, powder, water added	Beverages	19.00 mg	2%	CNF
6737	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	19.00 mg	2%	CNF
6738	Juice, tomato, canned	Vegetables and Vegetable Products	19.00 mg	2%	CNF
6739	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	19.00 mg	2%	CNF
6740	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	19.00 mg	2%	CNF
6741	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	19.00 mg	2%	CNF
6742	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	19.00 mg	2%	CNF
6743	Feijoa, raw	Fruits and fruit juices	19.00 mg	2%	CNF
6744	Kumquat, raw	Fruits and fruit juices	19.00 mg	2%	CNF
6745	Apricot, frozen, sweetened	Fruits and fruit juices	19.00 mg	2%	CNF
6746	Cereal, hot, cream of wheat, instant: original, prepared	Breakfast cereals	19.00 mg	2%	CNF
6747	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	19.00 mg	2%	CNF
6748	Salad dressing, french, commercial, regular	Fats and Oils	19.00 mg	2%	CNF
6749	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	18.96 mg	2%	USDA_FF
6750	Plum, black, with skin, raw	Fruits and Fruit Juices	18.63 mg	1%	USDA_FF

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Vegetarian foods high in Phosphorus

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