Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 5801–5850 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 5802 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 5803 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 5804 | Babyfood, dessert, banana pudding, strained | Baby Foods | 34.00 mg | 3% | USDA_SR |
| 5805 | Grape leaves, canned | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 5806 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 5807 | Ginger root, raw | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 5808 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 34.00 mg | 3% | USDA_SR |
| 5809 | Kiwifruit, green, raw | Fruits and Fruit Juices | 34.00 mg | 3% | USDA_SR |
| 5810 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 34.00 mg | 3% | CNF |
| 5811 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 34.00 mg | 3% | CNF |
| 5812 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 5813 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 5814 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 5815 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 34.00 mg | 3% | CNF |
| 5816 | Butter, light, unsalted | Dairy and Egg Products | 34.00 mg | 3% | CNF |
| 5817 | Butter, light, salted | Dairy and Egg Products | 34.00 mg | 3% | CNF |
| 5818 | Grape leaves, canned | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 5819 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 34.00 mg | 3% | CNF |
| 5820 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 34.00 mg | 3% | CNF |
| 5821 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 5822 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 5823 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 5824 | Ginger root, raw | Vegetables and Vegetable Products | 34.00 mg | 3% | CNF |
| 5825 | Plantain, raw | Fruits and fruit juices | 34.00 mg | 3% | CNF |
| 5826 | Kiwi fruit, raw | Fruits and fruit juices | 34.00 mg | 3% | CNF |
| 5827 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 34.00 mg | 3% | CNF |
| 5828 | Beets, raw | Vegetables and Vegetable Products | 33.65 mg | 3% | USDA_FF |
| 5829 | Fennel, bulb, raw | Vegetables and Vegetable Products | 33.38 mg | 3% | USDA_FF |
| 5830 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 33.00 mg | 3% | USDA_SR |
| 5831 | Strudel, apple | Baked Products | 33.00 mg | 3% | USDA_SR |
| 5832 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 33.00 mg | 3% | USDA_SR |
| 5833 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 33.00 mg | 3% | USDA_SR |
| 5834 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 33.00 mg | 3% | USDA_SR |
| 5835 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 33.00 mg | 3% | USDA_SR |
| 5836 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 33.00 mg | 3% | USDA_SR |
| 5837 | Beverages, tea, black, ready-to-drink, lemon, diet | Beverages | 33.00 mg | 3% | USDA_SR |
| 5838 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 33.00 mg | 3% | USDA_SR |
| 5839 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 33.00 mg | 3% | USDA_SR |
| 5840 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 33.00 mg | 3% | USDA_SR |
| 5841 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5842 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5843 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5844 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5845 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5846 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5847 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5848 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% | USDA_SR |
| 5849 | Babyfood, vegetable and brown rice, strained | Baby Foods | 33.00 mg | 3% | USDA_SR |
| 5850 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 33.00 mg | 3% | USDA_SR |
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