Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 1790 foods.

# Food Category Per 100 g Source
401 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 1.98 g CNF
402 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 1.97 g CNF
403 Pork, leg, butt portion, lean and fat, raw Pork Products 1.97 g CNF
404 Turkey, all classes, wing, meat and skin, raw Poultry Products 1.96 g CNF
405 Salad dressing, thousand island, commercial, low calorie Fats and Oils 1.95 g CNF
406 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 1.95 g CNF
407 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 1.94 g CNF
408 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 1.94 g CNF
409 Wiener (frankfurter), European Sausages and Luncheon meats 1.93 g CNF
410 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 1.93 g CNF
411 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 1.92 g CNF
412 Chicken, broiler, light meat and skin, stewed Poultry Products 1.91 g CNF
413 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 1.91 g CNF
414 Turkey, broiler, leg, meat and skin, roasted Poultry Products 1.91 g CNF
415 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 1.90 g CNF
416 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 1.89 g CNF
417 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 1.89 g CNF
418 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 1.88 g CNF
419 Chicken, broiler, neck, meat, raw Poultry Products 1.88 g CNF
420 Chicken, broiler, breast, meat and skin, raw Poultry Products 1.88 g CNF
421 Pork, back ribs, lean and fat, raw Pork Products 1.87 g CNF
422 Turkey, all classes, ground, cooked Poultry Products 1.87 g CNF
423 Turkey, hen, dark meat and skin, raw Poultry Products 1.87 g CNF
424 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 1.87 g CNF
425 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 1.87 g CNF
426 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 1.86 g CNF
427 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.86 g CNF
428 Fish oil, cod liver Fats and Oils 1.86 g CNF
429 Chicken, broiler, dark meat, stewed Poultry Products 1.86 g CNF
430 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 1.86 g CNF
431 Duck, wild, native, meat and skin, raw Poultry Products 1.85 g CNF
432 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 1.84 g CNF
433 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 1.84 g CNF
434 Turkey, tom, dark meat only, roasted Poultry Products 1.84 g CNF
435 Bread, sprouted wheat, commercial Baked Products 1.84 g CNF
436 Fast foods, mexican, burrito with beans and cheese Fast Foods 1.83 g CNF
437 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.83 g CNF
438 Turkey, hen, leg, meat and skin, raw Poultry Products 1.82 g CNF
439 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 1.82 g CNF
440 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 1.82 g CNF
441 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 1.81 g CNF
442 Turkey, tom, thigh, meat, roasted Poultry Products 1.80 g CNF
443 Vegetable oil, coconut Fats and Oils 1.80 g CNF
444 Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted Poultry Products 1.80 g CNF
445 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 1.80 g CNF
446 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 1.80 g CNF
447 Turkey, tom, meat and skin, roasted Poultry Products 1.80 g CNF
448 Turkey, all classes, ground, raw Poultry Products 1.80 g CNF
449 Butter oil, anhydrous Dairy and Egg Products 1.78 g CNF
450 Turkey, hen, thigh, meat only, roasted Poultry Products 1.77 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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