Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 1790 foods.

# Food Category Per 100 g Source
351 Seeds, breadfruit seeds, raw Nuts and Seeds 2.29 g CNF
352 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 2.29 g CNF
353 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 2.29 g CNF
354 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 2.27 g CNF
355 Bannock Baked Products 2.27 g CNF
356 Lamb, Canadian, fat, raw Lamb, Veal and Game 2.27 g CNF
357 Turkey, all classes, back, meat only, roasted Poultry Products 2.26 g CNF
358 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 2.26 g CNF
359 Turkey, all classes, dark meat and skin, roasted Poultry Products 2.24 g CNF
360 Turkey, tom, leg, meat and skin, roasted Poultry Products 2.24 g CNF
361 Goose, domesticated, meat and skin, roasted Poultry Products 2.24 g CNF
362 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 2.24 g CNF
363 Chicken, broiler, heart, simmered Poultry Products 2.23 g CNF
364 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 2.23 g CNF
365 Salad dressing, honey mustard, calorie-reduced Fats and Oils 2.23 g CNF
366 Seeds, cottonseed meal, partially defatted Nuts and Seeds 2.22 g CNF
367 Turkey, hen, dark meat and skin, roasted Poultry Products 2.22 g CNF
368 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 2.22 g CNF
369 Turkey, all classes, back, meat and skin, raw Poultry Products 2.21 g CNF
370 Fish oil, salmon Fats and Oils 2.21 g CNF
371 Turkey, hen, leg, meat and skin, roasted Poultry Products 2.19 g CNF
372 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 2.19 g CNF
373 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 2.18 g CNF
374 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 2.16 g CNF
375 Butter, unsalted Dairy and Egg Products 2.16 g CNF
376 Butter, regular Dairy and Egg Products 2.16 g CNF
377 Chicken, broiler, light meat and skin, raw Poultry Products 2.13 g CNF
378 Turkey, broiler, wing, meat and skin, raw Poultry Products 2.13 g CNF
379 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 2.11 g CNF
380 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 2.11 g CNF
381 Turkey, all classes, leg, meat and skin, roasted Poultry Products 2.11 g CNF
382 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 2.10 g CNF
383 Turkey, hen, wing, meat and skin, raw Poultry Products 2.10 g CNF
384 Turkey, broiler, dark meat and skin, roasted Poultry Products 2.08 g CNF
385 Chicken, broiler, light meat and skin, roasted Poultry Products 2.07 g CNF
386 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 2.07 g CNF
387 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 2.06 g CNF
388 Salad dressing, caesar, low Calorie Fats and Oils 2.06 g CNF
389 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 2.05 g CNF
390 Poultry food products, chicken, canned, flaked Poultry Products 2.05 g CNF
391 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 2.04 g CNF
392 Turkey, hen, thigh, meat and skin, raw Poultry Products 2.03 g CNF
393 Bread, sprouted wheat, commercial, toasted Baked Products 2.03 g CNF
394 Fast foods, pizza, sausage, regular crust Fast Foods 2.02 g CNF
395 Sausage, ham, pre cooked Sausages and Luncheon meats 2.01 g CNF
396 Chicken, broiler, dark meat, roasted Poultry Products 2.01 g CNF
397 Deli-meat, composite Sausages and Luncheon meats 2.00 g CNF
398 Salad dressing, russian, commercial, low calorie Fats and Oils 2.00 g CNF
399 Chicken, broiler, leg, meat, fried Poultry Products 1.99 g CNF
400 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 1.98 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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