Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 1790 foods.

# Food Category Per 100 g Source
301 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 2.68 g CNF
302 Turkey, all classes, wing, meat and skin, roasted Poultry Products 2.67 g CNF
303 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 2.67 g CNF
304 Turkey, hen, wing, meat and skin, roasted Poultry Products 2.66 g CNF
305 Turkey, tom, wing, meat and skin, roasted Poultry Products 2.66 g CNF
306 Chicken, roasting, meat and skin, roasted Poultry Products 2.66 g CNF
307 Pâté, country style cognac, glazed Sausages and Luncheon meats 2.65 g CNF
308 Burrito, bean and cheese, frozen Mixed Dishes 2.63 g CNF
309 Chicken, broiler, heart, raw Poultry Products 2.63 g CNF
310 Chicken, liver, all classes, cooked, pan-fried Poultry Products 2.63 g CNF
311 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 2.62 g CNF
312 Chicken, broiler, leg, meat and skin, stewed Poultry Products 2.61 g CNF
313 Chicken, cornish game hens, meat and skin, raw Poultry Products 2.61 g CNF
314 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 2.60 g CNF
315 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 2.60 g CNF
316 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 2.60 g CNF
317 Chicken, feet, boiled Poultry Products 2.57 g CNF
318 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 2.54 g CNF
319 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 2.53 g CNF
320 Fast foods, pizza, cheese, thin crust Fast Foods 2.53 g CNF
321 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 2.53 g CNF
322 Goose, wild (Canada goose), native, meat and skin, dried, boiled Poultry Products 2.51 g CNF
323 Duck, wild, native, cooked Poultry Products 2.51 g CNF
324 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 2.51 g CNF
325 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 2.51 g CNF
326 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 2.49 g CNF
327 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 2.49 g CNF
328 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 2.49 g CNF
329 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 2.49 g CNF
330 Chicken, broiler, meat and skin, stewed Poultry Products 2.48 g CNF
331 Chicken, broiler, leg, meat and skin, raw Poultry Products 2.46 g CNF
332 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 2.44 g CNF
333 Quail, meat and skin, raw Poultry Products 2.44 g CNF
334 Chicken, stewing, meat only, stewed Poultry Products 2.44 g CNF
335 Turkey, tom, dark meat and skin, roasted Poultry Products 2.43 g CNF
336 Dove (includes squab), cooked Poultry Products 2.43 g CNF
337 Turkey, tom, thigh, meat and skin, roasted Poultry Products 2.40 g CNF
338 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.40 g CNF
339 Turkey, hen, thigh, meat and skin, roasted Poultry Products 2.39 g CNF
340 Lamb, Canadian, fat, cooked Lamb, Veal and Game 2.38 g CNF
341 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 2.38 g CNF
342 Egg, chicken, whole, cooked, fried Dairy and Egg Products 2.36 g CNF
343 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 2.34 g CNF
344 Egg, chicken, omelet, with cheese Dairy and Egg Products 2.33 g CNF
345 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 2.33 g CNF
346 Fast foods, pizza, cheese, thick crust Fast Foods 2.32 g CNF
347 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 2.31 g CNF
348 Chicken, capon, meat and skin, roasted Poultry Products 2.30 g CNF
349 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 2.30 g CNF
350 Babyfood, cereal, mixed grain, dry Babyfoods 2.30 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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