The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 1,790 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 301 | Chicken, broiler, meat and skin, roasted | Poultry Products | 2.68 g | CNF |
| 302 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 2.67 g | CNF |
| 303 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 2.67 g | CNF |
| 304 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 2.66 g | CNF |
| 305 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 2.66 g | CNF |
| 306 | Chicken, roasting, meat and skin, roasted | Poultry Products | 2.66 g | CNF |
| 307 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 2.65 g | CNF |
| 308 | Burrito, bean and cheese, frozen | Mixed Dishes | 2.63 g | CNF |
| 309 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 2.63 g | CNF |
| 310 | Chicken, broiler, heart, raw | Poultry Products | 2.63 g | CNF |
| 311 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 2.62 g | CNF |
| 312 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 2.61 g | CNF |
| 313 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 2.61 g | CNF |
| 314 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 2.60 g | CNF |
| 315 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 2.60 g | CNF |
| 316 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 2.60 g | CNF |
| 317 | Chicken, feet, boiled | Poultry Products | 2.57 g | CNF |
| 318 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 2.54 g | CNF |
| 319 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 2.53 g | CNF |
| 320 | Fast foods, pizza, cheese, thin crust | Fast Foods | 2.53 g | CNF |
| 321 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 2.53 g | CNF |
| 322 | Duck, wild, native, cooked | Poultry Products | 2.51 g | CNF |
| 323 | Goose, wild (Canada goose), native, meat and skin, dried, boiled | Poultry Products | 2.51 g | CNF |
| 324 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 2.51 g | CNF |
| 325 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 2.51 g | CNF |
| 326 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 2.49 g | CNF |
| 327 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 2.49 g | CNF |
| 328 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 2.49 g | CNF |
| 329 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 2.49 g | CNF |
| 330 | Chicken, broiler, meat and skin, stewed | Poultry Products | 2.48 g | CNF |
| 331 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 2.46 g | CNF |
| 332 | Chicken, stewing, meat only, stewed | Poultry Products | 2.44 g | CNF |
| 333 | Quail, meat and skin, raw | Poultry Products | 2.44 g | CNF |
| 334 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 2.44 g | CNF |
| 335 | Dove (includes squab), cooked | Poultry Products | 2.43 g | CNF |
| 336 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 2.43 g | CNF |
| 337 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.40 g | CNF |
| 338 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 2.40 g | CNF |
| 339 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 2.39 g | CNF |
| 340 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 2.38 g | CNF |
| 341 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 2.38 g | CNF |
| 342 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 2.36 g | CNF |
| 343 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 2.34 g | CNF |
| 344 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 2.33 g | CNF |
| 345 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 2.33 g | CNF |
| 346 | Fast foods, pizza, cheese, thick crust | Fast Foods | 2.32 g | CNF |
| 347 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 2.31 g | CNF |
| 348 | Chicken, capon, meat and skin, roasted | Poultry Products | 2.30 g | CNF |
| 349 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 2.30 g | CNF |
| 350 | Babyfood, cereal, mixed grain, dry | Babyfoods | 2.30 g | CNF |
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