Foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 1790 foods.

# Food Category Per 100 g Source
251 Deli-meat, mortadella Sausages and Luncheon meats 3.14 g CNF
252 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 3.13 g CNF
253 Chicken, roasting, meat and skin, raw Poultry Products 3.12 g CNF
254 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 3.11 g CNF
255 Fast foods, pizza, pepperoni, thin crust Fast Foods 3.10 g CNF
256 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 3.10 g CNF
257 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 3.09 g CNF
258 Babyfood, cereal, oat, dry Babyfoods 3.07 g CNF
259 Chicken, broiler, wing, meat and skin, raw Poultry Products 3.06 g CNF
260 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 3.06 g CNF
261 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 3.00 g CNF
262 Deli-meat, pepperoni Sausages and Luncheon meats 3.00 g CNF
263 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 2.97 g CNF
264 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 2.96 g CNF
265 Chicken, broiler, meat and skin, raw Poultry Products 2.96 g CNF
266 Salad dressing, french, commercial, low calorie Fats and Oils 2.95 g CNF
267 Chicken, broiler, dark meat and skin, stewed Poultry Products 2.95 g CNF
268 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 2.94 g CNF
269 Wiener (frankfurter), chicken Sausages and Luncheon meats 2.93 g CNF
270 Pork, back ribs, lean and fat, roasted Pork Products 2.92 g CNF
271 Seeds, cottonseed flour, partially defatted Nuts and Seeds 2.92 g CNF
272 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 2.92 g CNF
273 Turkey, all classes, back, meat and skin, roasted Poultry Products 2.90 g CNF
274 Pâté, country style herb, glazed Sausages and Luncheon meats 2.90 g CNF
275 Deli-meat, mock chicken loaf Sausages and Luncheon meats 2.87 g CNF
276 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 2.86 g CNF
277 Spices, cloves, ground Spices and Herbs 2.85 g CNF
278 Quail, cooked, total edible Poultry Products 2.85 g CNF
279 Sausage, chorizo, cooked Sausages and Luncheon meats 2.85 g CNF
280 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 2.84 g CNF
281 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 2.84 g CNF
282 Squab (pigeon), meat and skin, raw Poultry Products 2.83 g CNF
283 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 2.81 g CNF
284 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 2.81 g CNF
285 Vegetable oil, cocoa butter Fats and Oils 2.80 g CNF
286 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 2.79 g CNF
287 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 2.79 g CNF
288 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 2.79 g CNF
289 Sausage, Oktoberfest, raw Sausages and Luncheon meats 2.78 g CNF
290 Sausage, chorizo, raw Sausages and Luncheon meats 2.78 g CNF
291 Cinnamon bun, with icing (honey bun) Baked Products 2.77 g CNF
292 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 2.73 g CNF
293 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 2.73 g CNF
294 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 2.72 g CNF
295 Babyfood, cereal, oat, with milk powder, dry Babyfoods 2.70 g CNF
296 Turkey, broiler, wing, meat and skin, roasted Poultry Products 2.70 g CNF
297 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 2.70 g CNF
298 Chicken breast tenders, breaded, cooked in microwave Poultry Products 2.69 g CNF
299 Chicken, broiler, meat and skin, roasted Poultry Products 2.68 g CNF
300 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 2.68 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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