Foods high in Omega-6 (Canadian (CNF))

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 1790 foods.

# Food Category Per 100 g
1 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 74.62 g
2 Vegetable oil, grapeseed Fats and Oils 69.60 g
3 Vegetable oil, poppyseed Fats and Oils 62.40 g
4 Vegetable oil, wheat germ Fats and Oils 54.80 g
5 Vegetable oil, corn Fats and Oils 53.23 g
6 Vegetable oil, walnut Fats and Oils 52.90 g
7 Vegetable oil, cottonseed Fats and Oils 51.50 g
8 Vegetable oil, soybean Fats and Oils 50.95 g
9 Vegetable oil, sesame Fats and Oils 41.30 g
10 Salad dressing, mayonnaise, no cholesterol Fats and Oils 40.56 g
11 Vegetable oil, soybean lecithin Fats and Oils 40.18 g
12 Vegetable oil, oat Fats and Oils 39.08 g
13 Nuts, walnuts, English or Persian, dried Nuts and Seeds 38.09 g
14 Salad dressing, mayonnaise, commercial, regular Fats and Oils 37.40 g
15 Seeds, sunflower seed kernels, toasted Nuts and Seeds 37.39 g
16 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 37.39 g
17 Shortening, special purpose, cake and icing (frosting) Fats and Oils 35.79 g
18 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 34.13 g
19 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 34.13 g
20 Shortening, special purpose, baking Fats and Oils 33.98 g
21 Nuts, butternuts (long walnuts), dried Nuts and Seeds 33.72 g
22 Shortening, industrial, for frying (liquid), soybean Fats and Oils 33.60 g
23 Vegetable oil, rice bran Fats and Oils 33.40 g
24 Nuts, pine nuts, pignolia, dried Nuts and Seeds 33.20 g
25 Nuts, walnuts, black, dried Nuts and Seeds 33.07 g
26 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 32.78 g
27 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 32.78 g
28 Vegetable oil, corn, peanut and olive Fats and Oils 32.63 g
29 Vegetable oil, peanut Fats and Oils 32.00 g
30 Salad dressing, french, homemade, unspecified oil Fats and Oils 31.70 g
31 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 31.24 g
32 Vegetable oil, apricot kernel Fats and Oils 29.30 g
33 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 29.03 g
34 Salad dressing, caesar dressing, regular Fats and Oils 28.97 g
35 Seeds, watermelon seed kernels, dried Nuts and Seeds 28.09 g
36 Seeds, safflower seed kernels, dried Nuts and Seeds 28.08 g
37 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 25.73 g
38 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 25.22 g
39 Nuts, pine nuts, pinyon, dried Nuts and Seeds 24.88 g
40 Salad dressing, ranch dressing, commercial, regular Fats and Oils 24.88 g
41 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 24.32 g
42 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 24.28 g
43 Vegetable oil, canola and soybean Fats and Oils 23.37 g
44 Vegetable oil, corn and canola Fats and Oils 23.31 g
45 Salad dressing, sesame seed, regular Fats and Oils 23.20 g
46 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 23.13 g
47 Seeds, sunflower seed kernels, dried Nuts and Seeds 23.05 g
48 Salad dressing, oil and vinegar, homemade Fats and Oils 22.70 g
49 Nuts, pecans, oil roasted Nuts and Seeds 22.55 g
50 Nuts, pecans, oil roasted, salted Nuts and Seeds 22.55 g

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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