The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.
Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.
Selling a product with omega-6? Generate a print-ready nutrition label from your recipe.
Showing 1–50 of 687 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1 | Vegetable oil, safflower, linoleic (70% and over) | Fats and Oils | 74.62 g |
| 2 | Vegetable oil, grapeseed | Fats and Oils | 69.60 g |
| 3 | Vegetable oil, poppyseed | Fats and Oils | 62.40 g |
| 4 | Vegetable oil, wheat germ | Fats and Oils | 54.80 g |
| 5 | Vegetable oil, corn | Fats and Oils | 53.23 g |
| 6 | Vegetable oil, walnut | Fats and Oils | 52.90 g |
| 7 | Vegetable oil, cottonseed | Fats and Oils | 51.50 g |
| 8 | Vegetable oil, soybean | Fats and Oils | 50.95 g |
| 9 | Vegetable oil, sesame | Fats and Oils | 41.30 g |
| 10 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 40.56 g |
| 11 | Vegetable oil, soybean lecithin | Fats and Oils | 40.18 g |
| 12 | Vegetable oil, oat | Fats and Oils | 39.08 g |
| 13 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 38.09 g |
| 14 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 37.40 g |
| 15 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 37.39 g |
| 16 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 37.39 g |
| 17 | Shortening, special purpose, cake and icing (frosting) | Fats and Oils | 35.79 g |
| 18 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 34.13 g |
| 19 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 34.13 g |
| 20 | Shortening, special purpose, baking | Fats and Oils | 33.98 g |
| 21 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 33.72 g |
| 22 | Shortening, industrial, for frying (liquid), soybean | Fats and Oils | 33.60 g |
| 23 | Vegetable oil, rice bran | Fats and Oils | 33.40 g |
| 24 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 33.20 g |
| 25 | Nuts, walnuts, black, dried | Nuts and Seeds | 33.07 g |
| 26 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 32.78 g |
| 27 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 32.78 g |
| 28 | Vegetable oil, corn, peanut and olive | Fats and Oils | 32.63 g |
| 29 | Vegetable oil, peanut | Fats and Oils | 32.00 g |
| 30 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 31.70 g |
| 31 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 31.24 g |
| 32 | Vegetable oil, apricot kernel | Fats and Oils | 29.30 g |
| 33 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 29.03 g |
| 34 | Salad dressing, caesar dressing, regular | Fats and Oils | 28.97 g |
| 35 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 28.09 g |
| 36 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 28.08 g |
| 37 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 25.73 g |
| 38 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 25.22 g |
| 39 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 24.88 g |
| 40 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 24.88 g |
| 41 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 24.32 g |
| 42 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 24.28 g |
| 43 | Vegetable oil, canola and soybean | Fats and Oils | 23.37 g |
| 44 | Vegetable oil, corn and canola | Fats and Oils | 23.31 g |
| 45 | Salad dressing, sesame seed, regular | Fats and Oils | 23.20 g |
| 46 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 23.13 g |
| 47 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 23.05 g |
| 48 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 22.70 g |
| 49 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 22.55 g |
| 50 | Nuts, pecans, oil roasted | Nuts and Seeds | 22.55 g |
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