Vegan foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 405 foods.

# Food Category Per 100 g Source
1 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 74.62 g CNF
2 Vegetable oil, grapeseed Fats and Oils 69.60 g CNF
3 Vegetable oil, poppyseed Fats and Oils 62.40 g CNF
4 Vegetable oil, wheat germ Fats and Oils 54.80 g CNF
5 Vegetable oil, corn Fats and Oils 53.23 g CNF
6 Vegetable oil, walnut Fats and Oils 52.90 g CNF
7 Vegetable oil, cottonseed Fats and Oils 51.50 g CNF
8 Vegetable oil, soybean Fats and Oils 50.95 g CNF
9 Vegetable oil, sesame Fats and Oils 41.30 g CNF
10 Salad dressing, mayonnaise, no cholesterol Fats and Oils 40.56 g CNF
11 Vegetable oil, soybean lecithin Fats and Oils 40.18 g CNF
12 Vegetable oil, oat Fats and Oils 39.08 g CNF
13 Nuts, walnuts, English or Persian, dried Nuts and Seeds 38.09 g CNF
14 Salad dressing, mayonnaise, commercial, regular Fats and Oils 37.40 g CNF
15 Seeds, sunflower seed kernels, toasted Nuts and Seeds 37.39 g CNF
16 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 37.39 g CNF
17 Shortening, special purpose, cake and icing (frosting) Fats and Oils 35.79 g CNF
18 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 34.13 g CNF
19 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 34.13 g CNF
20 Shortening, special purpose, baking Fats and Oils 33.98 g CNF
21 Nuts, butternuts (long walnuts), dried Nuts and Seeds 33.72 g CNF
22 Shortening, industrial, for frying (liquid), soybean Fats and Oils 33.60 g CNF
23 Vegetable oil, rice bran Fats and Oils 33.40 g CNF
24 Nuts, pine nuts, pignolia, dried Nuts and Seeds 33.20 g CNF
25 Nuts, walnuts, black, dried Nuts and Seeds 33.07 g CNF
26 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 32.78 g CNF
27 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 32.78 g CNF
28 Vegetable oil, corn, peanut and olive Fats and Oils 32.63 g CNF
29 Vegetable oil, peanut Fats and Oils 32.00 g CNF
30 Salad dressing, french, homemade, unspecified oil Fats and Oils 31.70 g CNF
31 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 31.24 g CNF
32 Vegetable oil, apricot kernel Fats and Oils 29.30 g CNF
33 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 29.03 g CNF
34 Salad dressing, caesar dressing, regular Fats and Oils 28.97 g CNF
35 Seeds, watermelon seed kernels, dried Nuts and Seeds 28.09 g CNF
36 Seeds, safflower seed kernels, dried Nuts and Seeds 28.08 g CNF
37 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 25.73 g CNF
38 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 25.22 g CNF
39 Nuts, pine nuts, pinyon, dried Nuts and Seeds 24.88 g CNF
40 Salad dressing, ranch dressing, commercial, regular Fats and Oils 24.88 g CNF
41 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 24.28 g CNF
42 Vegetable oil, canola and soybean Fats and Oils 23.37 g CNF
43 Vegetable oil, corn and canola Fats and Oils 23.31 g CNF
44 Salad dressing, sesame seed, regular Fats and Oils 23.20 g CNF
45 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 23.13 g CNF
46 Seeds, sunflower seed kernels, dried Nuts and Seeds 23.05 g CNF
47 Salad dressing, oil and vinegar, homemade Fats and Oils 22.70 g CNF
48 Nuts, pecans, oil roasted Nuts and Seeds 22.55 g CNF
49 Nuts, pecans, oil roasted, salted Nuts and Seeds 22.55 g CNF
50 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 22.44 g CNF

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