Vegan foods high in Omega-6

The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.

Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.

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Showing 51–100 of 405 foods

#	Food	Category	Per 100 g	Source
51	Margarine, tub, hydrogenated, canola oil	Fats and Oils	22.33 g	CNF
52	Seeds, sesame butter, from whole seed, paste	Nuts and Seeds	21.88 g	CNF
53	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	20.97 g	CNF
54	Seeds, pumpkin and squash seed kernels, dried	Nuts and Seeds	20.70 g	CNF
55	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	20.65 g	CNF
56	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	20.65 g	CNF
57	Seeds, sesame meal, partially defatted	Nuts and Seeds	20.65 g	CNF
58	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	20.65 g	CNF
59	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	20.65 g	CNF
60	Nuts, pecans, dried	Nuts and Seeds	20.62 g	CNF
61	Nuts, hickory nuts, dried	Nuts and Seeds	20.62 g	CNF
62	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	20.55 g	CNF
63	Salad dressing, green goddess, regular	Fats and Oils	20.43 g	CNF
64	Nuts, pecans, dry roasted, salted	Nuts and Seeds	19.57 g	CNF
65	Nuts, pecans, dry roasted	Nuts and Seeds	19.57 g	CNF
66	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	19.25 g	CNF
67	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	19.02 g	CNF
68	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	19.02 g	CNF
69	Vegetable oil, canola	Fats and Oils	19.00 g	CNF
70	Nuts, beechnuts, dried	Nuts and Seeds	18.39 g	CNF
71	Salad dressing, french, commercial, regular	Fats and Oils	18.29 g	CNF
72	Seeds, cottonseed kernels, roasted	Nuts and Seeds	17.86 g	CNF
73	Vegetable oil, almond	Fats and Oils	17.40 g	CNF
74	Salad dressing, mayonnaise, reduced fat , cholesterol-free	Fats and Oils	17.37 g	CNF
75	Margarine, stick, palm and soybean oils	Fats and Oils	16.30 g	CNF
76	Salad dressing, coleslaw	Fats and Oils	16.00 g	CNF
77	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	16.00 g	CNF
78	Seeds, sesame flour, high-fat	Nuts and Seeds	15.96 g	CNF
79	Salad dressing, thousand island, commercial, regular	Fats and Oils	15.86 g	CNF
80	Salad dressing, mayonnaise, reduced fat	Fats and Oils	15.79 g	CNF
81	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	15.72 g	CNF
82	Vegetable oil, mustard	Fats and Oils	15.33 g	CNF
83	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	15.00 g	CNF
84	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	14.96 g	CNF
85	Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	Fats and Oils	14.65 g	CNF
86	Salad dressing, mayonnaise, made with tofu	Fats and Oils	14.53 g	CNF
87	Nuts, mixed nuts, oil roasted with peanuts, salted	Nuts and Seeds	14.47 g	CNF
88	Nuts, mixed nuts, oil roasted with peanuts	Nuts and Seeds	14.47 g	CNF
89	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	14.29 g	CNF
90	Vegetable oil, flaxseed (linseed), cold pressed	Fats and Oils	14.27 g	CNF
91	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	14.18 g	CNF
92	Nuts, pistachio nuts, dry roasted	Nuts and Seeds	13.64 g	CNF
93	Nuts, almond butter, plain, salted	Nuts and Seeds	13.61 g	CNF
94	Nuts, almond butter, plain	Nuts and Seeds	13.61 g	CNF
95	Nuts, almonds, oil roasted, unblanched, salted	Nuts and Seeds	13.51 g	CNF
96	Nuts, almonds, oil roasted, unblanched	Nuts and Seeds	13.51 g	CNF
97	Nuts, pistachio nuts, raw	Nuts and Seeds	13.20 g	CNF
98	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	13.20 g	CNF
99	Salad dressing, russian, commercial, regular	Fats and Oils	13.08 g	CNF
100	Vegetable oil, safflower, oleic (70% and over)	Fats and Oils	12.72 g	CNF

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Vegan foods high in Omega-6

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