Vegan foods high in Omega-6

The FDA does not set a Daily Value for omega-6, though food labels in Canada must declare it. The difference reflects uncertainty: omega-6 supports cell growth and skin repair, but no agreed intake target exists. The panel has not established how much you need.

Omega-6 lives in seed oils, nuts, and poultry skin. This ranking cannot tell you whether the foods here are good sources for your needs, since those needs remain unmapped by regulators. Use the figures to compare foods directly, not to meet a standard.

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Showing 101–150 of 405 foods

#	Food	Category	Per 100 g	Source
101	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	12.65 g	CNF
102	Nuts, almonds, dry roasted, unblanched, salted	Nuts and Seeds	12.64 g	CNF
103	Nuts, almonds, dry roasted, unblanched	Nuts and Seeds	12.64 g	CNF
104	Vegetable oil, avocado	Fats and Oils	12.53 g	CNF
105	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	12.06 g	CNF
106	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	12.05 g	CNF
107	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	12.03 g	CNF
108	Salad dressing, italian, commercial, regular	Fats and Oils	11.52 g	CNF
109	Nuts, almonds, oil roasted, blanched, salted	Nuts and Seeds	11.36 g	CNF
110	Nuts, almonds, oil roasted, blanched	Nuts and Seeds	11.36 g	CNF
111	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	11.13 g	CNF
112	Nuts, mixed nuts, oil roasted without peanuts	Nuts and Seeds	11.13 g	CNF
113	Nuts, mixed nuts, dry roasted with peanuts, salted	Nuts and Seeds	10.53 g	CNF
114	Nuts, mixed nuts, dry roasted with peanuts	Nuts and Seeds	10.53 g	CNF
115	Nuts, almond butter, honey and cinnamon, salted	Nuts and Seeds	10.49 g	CNF
116	Nuts, almonds, toasted, unblanched	Nuts and Seeds	10.21 g	CNF
117	Salad dressing, italian, calorie-reduced	Fats and Oils	10.20 g	CNF
118	Nuts, almonds, honey roasted, unblanched	Nuts and Seeds	10.11 g	CNF
119	Vegetable oil, hazelnut	Fats and Oils	10.10 g	CNF
120	Vegetable oil, olive	Fats and Oils	9.76 g	CNF
121	Seeds, sunflower seed butter, salted	Nuts and Seeds	9.73 g	CNF
122	Seeds, sunflower seed butter	Nuts and Seeds	9.73 g	CNF
123	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	9.16 g	CNF
124	Vegetable oil, palm	Fats and Oils	9.10 g	CNF
125	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	9.00 g	CNF
126	Salad dressing, mayonnaise type, low sodium, reduced fat	Fats and Oils	9.00 g	CNF
127	Margarine, stick, canola and/or soybean oil	Fats and Oils	8.97 g	CNF
128	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	8.75 g	CNF
129	Seeds, pumpkin and squash seeds, whole, roasted, salted	Nuts and Seeds	8.75 g	CNF
130	Snacks, tortilla chips, plain, yellow corn	Snacks	8.73 g	CNF
131	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	8.47 g	CNF
132	Nuts, cashew nuts, oil roasted	Nuts and Seeds	8.47 g	CNF
133	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	8.40 g	CNF
134	Nuts, cashew butter, plain, salted	Nuts and Seeds	8.16 g	CNF
135	Nuts, cashew butter, plain	Nuts and Seeds	8.16 g	CNF
136	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	7.83 g	CNF
137	Nuts, cashew nuts, raw	Nuts and Seeds	7.78 g	CNF
138	Nuts, cashew nuts, dry roasted, salted	Nuts and Seeds	7.66 g	CNF
139	Nuts, cashew nuts, dry roasted	Nuts and Seeds	7.66 g	CNF
140	Nuts, pilinuts-canarytree, dried	Nuts and Seeds	7.60 g	CNF
141	Spices, chili powder	Spices and Herbs	7.49 g	CNF
142	Spices, paprika	Spices and Herbs	7.31 g	CNF
143	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	6.98 g	CNF
144	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	Fats and Oils	6.96 g	CNF
145	Salad dressing, french, calorie-reduced	Fats and Oils	6.63 g	CNF
146	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	6.42 g	CNF
147	Nuts, acorns, dried	Nuts and Seeds	6.05 g	CNF
148	Nuts, acorn flour, full-fat	Nuts and Seeds	5.81 g	CNF
149	Seeds, chia seeds, dried	Nuts and Seeds	5.78 g	CNF
150	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	Fats and Oils	5.58 g	CNF

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Vegan foods high in Omega-6

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