Vegan foods high in Omega-6

Omega-6 fatty acids are essential fats involved in growth, skin health, and immune function.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 405 foods.

# Food Category Per 100 g Source
101 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 12.65 g CNF
102 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 12.64 g CNF
103 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 12.64 g CNF
104 Vegetable oil, avocado Fats and Oils 12.53 g CNF
105 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 12.06 g CNF
106 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 12.05 g CNF
107 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.03 g CNF
108 Salad dressing, italian, commercial, regular Fats and Oils 11.52 g CNF
109 Nuts, almonds, oil roasted, blanched Nuts and Seeds 11.36 g CNF
110 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 11.36 g CNF
111 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 11.13 g CNF
112 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 11.13 g CNF
113 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 10.53 g CNF
114 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 10.53 g CNF
115 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 10.49 g CNF
116 Nuts, almonds, toasted, unblanched Nuts and Seeds 10.21 g CNF
117 Salad dressing, italian, calorie-reduced Fats and Oils 10.20 g CNF
118 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 10.11 g CNF
119 Vegetable oil, hazelnut Fats and Oils 10.10 g CNF
120 Vegetable oil, olive Fats and Oils 9.76 g CNF
121 Seeds, sunflower seed butter Nuts and Seeds 9.73 g CNF
122 Seeds, sunflower seed butter, salted Nuts and Seeds 9.73 g CNF
123 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 9.16 g CNF
124 Vegetable oil, palm Fats and Oils 9.10 g CNF
125 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 9.00 g CNF
126 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 9.00 g CNF
127 Margarine, stick, canola and/or soybean oil Fats and Oils 8.97 g CNF
128 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 8.75 g CNF
129 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 8.75 g CNF
130 Snacks, tortilla chips, plain, yellow corn Snacks 8.73 g CNF
131 Nuts, cashew nuts, oil roasted Nuts and Seeds 8.47 g CNF
132 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 8.47 g CNF
133 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 8.40 g CNF
134 Nuts, cashew butter, plain Nuts and Seeds 8.16 g CNF
135 Nuts, cashew butter, plain, salted Nuts and Seeds 8.16 g CNF
136 Nuts, filberts or hazelnuts, dried Nuts and Seeds 7.83 g CNF
137 Nuts, cashew nuts, raw Nuts and Seeds 7.78 g CNF
138 Nuts, cashew nuts, dry roasted Nuts and Seeds 7.66 g CNF
139 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 7.66 g CNF
140 Nuts, pilinuts-canarytree, dried Nuts and Seeds 7.60 g CNF
141 Spices, chili powder Spices and Herbs 7.49 g CNF
142 Spices, paprika Spices and Herbs 7.31 g CNF
143 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 6.98 g CNF
144 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 6.96 g CNF
145 Salad dressing, french, calorie-reduced Fats and Oils 6.63 g CNF
146 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 6.42 g CNF
147 Nuts, acorns, dried Nuts and Seeds 6.05 g CNF
148 Nuts, acorn flour, full-fat Nuts and Seeds 5.81 g CNF
149 Seeds, chia seeds, dried Nuts and Seeds 5.78 g CNF
150 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 5.58 g CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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